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Ингредиенты
- 1 tbsp. low sodium soy sauce
- 1 tbsp. rice or possibly cider vinegar
- 1/2 teaspoon sugar
- 1 tbsp. sesame seeds
- 2 teaspoon vegetable oil
- 1/4 to 1/2 teaspoon crushed red pepper
- 1/2 teaspoon peeled, chopped ginger
- 2 cloves garlic, chopped
- 5 c. coarsely minced broccoli, about 1/2 bunch
Инструкции
- Combine soy sauce, rice, vinegar, and sugar in a small bowl, set aside.
- Heat a large skillet or possibly wok over medium heat. Add in sesame seeds, cook 1 minute till browned. Remove seeds, set aside.
- Add in oil and next 3 ingredients to skillet. Stir-fry 30 seconds. Add in broccoli, stir-fry 1 minute. Add in soy sauce mix; stir well. Cover and cook 2 min or possibly till broccoli is crisp-tender. Sprinkle with sesame seeds. Yield: 4 servings, 72 calories per 1 c. serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 331g | |
| Calories 292 | |
| Calories from Fat 130 | 45% |
| Total Fat 15.05g | 19% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 630mg | 26% |
| Potassium 976mg | 28% |
| Total Carbs 34.02g | 9% |
| Dietary Fiber 8.6g | 29% |
| Sugars 7.25g | 5% |
| Protein 11.47g | 18% |
