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Ингредиенты

Cost per recipe $2.30 view details

Инструкции

  1. Combine soy sauce, rice, vinegar, and sugar in a small bowl, set aside.
  2. Heat a large skillet or possibly wok over medium heat. Add in sesame seeds, cook 1 minute till browned. Remove seeds, set aside.
  3. Add in oil and next 3 ingredients to skillet. Stir-fry 30 seconds. Add in broccoli, stir-fry 1 minute. Add in soy sauce mix; stir well. Cover and cook 2 min or possibly till broccoli is crisp-tender. Sprinkle with sesame seeds. Yield: 4 servings, 72 calories per 1 c. serving.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 331g
Calories 292  
Calories from Fat 130 45%
Total Fat 15.05g 19%
Saturated Fat 1.53g 6%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 976mg 28%
Total Carbs 34.02g 9%
Dietary Fiber 8.6g 29%
Sugars 7.25g 5%
Protein 11.47g 18%
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