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Add a photoПорций: 10
Ингредиенты
- 1 lb FRESH BROCCOLI *
- 11/2 c. CUBED, COOKED CHICKEN
- 1 can CREAM OF BROCCOLI SOUP **
- 1/3 c. Lowfat milk
- 1/2 c. SHREDDED CHEDDAR CHEESE
- 1 Tbsp. MELTED BUTTER
- 2 Tbsp. DRY BREAD CRUMBS
Инструкции
- IN A 9" PIE PLATE Or possibly SHALLOW CASSEROLE DISH, ARRANGE BROCCOLI; TOP WITH CHICKEN. COMBINE SOUP AND Lowfat milk; POUR OVER CHICKEN. SPRINKLE WITH CHEESE.
- COMBINE BUTTER AND BREAD CRUMBS. SPRINKLE OVER CHEESE. BAKE AT 450 DEG F. FOR 15 Min Or possibly Till Warm. (MICROWAVE ON HIGH FOR 6 Min.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 10 servings | |
| Calories 275 | |
| Calories from Fat 161 | 59% |
| Total Fat 17.91g | 22% |
| Saturated Fat 6.19g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 409mg | 17% |
| Potassium 275mg | 8% |
| Total Carbs 7.79g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.13g | 1% |
| Protein 19.86g | 32% |
