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Ингредиенты
- 1 lb fresh broccoli, cut into spears or possibly 1 pkg. (about 10 ounce.) frzn broccoli spears, cooked and liquid removed
- 1 1/2 c. cubed cooked chicken or possibly turkey
- 1 can Campbell's(r) Broccoli Cheese or possibly 98% Fat Free Broccoli Cheese Soup
- 1/3 c. lowfat milk
- 1/2 c. shredded Cheddar cheese (optional)
- 2 Tbsp. dry bread crumbs
- 1 Tbsp. margarine, melted ARRANGE broccoli and chicken in 9" pie plate or possibly 2-quart. shallow baking dish.
Инструкции
- MIX soup and lowfat milk and pour over all. Sprinkle with cheese. Mix bread crumbs
- with margarine and sprinkle on top. BAKE at 450 F. for 20 minutes. or possibly till warm.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 154 | 60% |
| Total Fat 17.22g | 22% |
| Saturated Fat 6.31g | 25% |
| Trans Fat 0.52g | |
| Cholesterol 61mg | 20% |
| Sodium 219mg | 9% |
| Potassium 384mg | 11% |
| Total Carbs 8.24g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.52g | 2% |
| Protein 17.83g | 29% |
