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Рецепт Cbls Chicken Broccoli Divan

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Порций: 4

Ингредиенты

Cost per serving $0.60 view details
  • 1 lb fresh broccoli, cut into spears or possibly 1 pkg. (about 10 ounce.) frzn broccoli spears, cooked and liquid removed
  • 1 1/2 c. cubed cooked chicken or possibly turkey
  • 1 can Campbell's(r) Broccoli Cheese or possibly 98% Fat Free Broccoli Cheese Soup
  • 1/3 c. lowfat milk
  • 1/2 c. shredded Cheddar cheese (optional)
  • 2 Tbsp. dry bread crumbs
  • 1 Tbsp. margarine, melted ARRANGE broccoli and chicken in 9" pie plate or possibly 2-quart. shallow baking dish.

Инструкции

  1. MIX soup and lowfat milk and pour over all. Sprinkle with cheese. Mix bread crumbs
  2. with margarine and sprinkle on top. BAKE at 450 F. for 20 minutes. or possibly till warm.
  3. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 170g
Recipe makes 4 servings
Calories 257  
Calories from Fat 154 60%
Total Fat 17.22g 22%
Saturated Fat 6.31g 25%
Trans Fat 0.52g  
Cholesterol 61mg 20%
Sodium 219mg 9%
Potassium 384mg 11%
Total Carbs 8.24g 2%
Dietary Fiber 2.0g 7%
Sugars 2.52g 2%
Protein 17.83g 29%
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