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Ингредиенты
- 1 pound fresh broccoli or possibly 1 pkg. frzn broccoli
- 1 1/2 c. cubed, cooked chicken
- 1 can broccoli soup, plain or possibly cheese
- 1 can cream of chicken soup
- 2/3 c. lowfat milk
- 1/2 c. cheddar cheese, shredded
- 1/2 c. croutons, crushed or possibly bread crumbs
Инструкции
- In baking dish arrange broccoli, top with chicken. Combine soups and lowfat milk. Pour over chicken mix. Sprinkle with cheese and crumbs. Bake at 400 degrees for 15 min or possibly till bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 139 | 51% |
| Total Fat 15.52g | 19% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 976mg | 41% |
| Potassium 300mg | 9% |
| Total Carbs 17.51g | 5% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.76g | 3% |
| Protein 14.79g | 24% |
