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Рецепт Garbanzo and Butter Bean Burgers

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1 голос | 770 визитов
 

Ингредиенты

  • 1 can butter beans, drained and rinsed
  • 1 can garbanzo beans, drained and rinsed
  • 1 shallot, diced fine
  • 4 cloves garlic, diced fine
  • 1/4 cup red bell pepper, diced fine
  • 1 Tablespoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • About 1/2 cup fresh cilantro, chopped
  • 3 Tablespoons chili paste
  • 1/4 cup agave nectar
  • About 1/2 cup panko breading, maybe a bit more
  • For the sauce:
  • 1/4 cup Tofutti vegan sour cream
  • 2 Tablespoons tapatio (add more or less for desired spicy factor)
  • For toppings:
  • Fresh thin sliced sweet white onions
  • Fresh sliced vine ripened tomatoes
  • Fresh sliced cucumber
  • Arugula

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 888g
Calories 904  
Calories from Fat 89 10%
Total Fat 10.43g 13%
Saturated Fat 1.39g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4485mg 187%
Potassium 2015mg 58%
Total Carbs 172.37g 46%
Dietary Fiber 29.1g 97%
Sugars 19.21g 13%
Protein 36.02g 58%
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