Рецепт Two Step Chicken Broccoli Divan
Порций: 4
Ингредиенты
- 1 pound fresh broccoli, cut in spears or possibly 1 (10 ounce.) pkg. frzn broccoli, cut and liquid removed
- 1 1/2 c. cubed, cooked chicken or possibly turkey
- 1 can Campbell's cream of broccoli soup
- 1/2 c. lowfat milk
- 1/2 c. shredded Cheddar cheese
- 1 tbsp. butter, melted
- 2 tbsp. dry bread crumbs
Инструкции
- In 9 inch pie plate or possibly casserole dish, arrange broccoli; top with chicken. Combine soup and lowfat milk. Pour over chicken; sprinkle with cheese. Combine butter and bread crumbs; sprinkle over cheese. Bake 15 min or possibly till warm (350 degrees).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 297g | |
Recipe makes 4 servings | |
Calories 347 | |
Calories from Fat 184 | 53% |
Total Fat 20.65g | 26% |
Saturated Fat 8.61g | 34% |
Trans Fat 0.0g | |
Cholesterol 74mg | 25% |
Sodium 915mg | 38% |
Potassium 400mg | 11% |
Total Carbs 19.98g | 5% |
Dietary Fiber 2.9g | 10% |
Sugars 5.86g | 4% |
Protein 20.07g | 32% |