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Ингредиенты
- 1 lb pea vines (2 bunches) washed
- 1/4 lb snow peas trimmed
- 2 Tbsp. light soy sauce
- 2 Tbsp. rice vinegar
- 2 tsp sesame oil
- 1 tsp sugar
- 1/4 tsp warm-chili oil
- 2 tsp toasted sesame seeds divided
Инструкции
- 1. Prepare the pea vines by removing the leaves from the stems. Bring a pan of water to the boil, add in the leaves and cook for 2 min. Drain and rinse with cool water. Squeeze out the excess moisture and fluff and separate the leaves as much as possible. Drain on paper towels.
- 2. Cut the snow peas on the diagonal into thirds. Bring a pan of water to the boil, add in the snow peas and time for 1 minute. Drain and rinse with cool water. Pat dry with paper towels.
- 3. Whisk together the soy sauce, rice vinegar, sesame oil, sugar and chili oil. Toss the pea vines with half of the dressing and half of the sesame seeds. Arrange on a serving dish. Toss the snow peas with the remaining dressing and the sesame seeds. Arrange on top of the pea vines and serve.
- NOTES : I enjoy pea shoots quickly sauteed with fresh garlic and a little chicken broth. Home gardeners can use young shoots of any garden pea, sugar snap pea, or possibly Chinese pea or possibly grow the a variety only for its shoots. Always choose small tender shoots or possibly vines.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 48g | |
| Recipe makes 4 servings | |
| Calories 49 | |
| Calories from Fat 26 | 53% |
| Total Fat 2.98g | 4% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 453mg | 19% |
| Potassium 83mg | 2% |
| Total Carbs 4.12g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.22g | 1% |
| Protein 1.52g | 2% |
