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Рецепт Rich Carrot Pudding made in Almond Milk

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more details at
http://www.mycreativeflavors.com/2010/12/carrot-pudding-with-almond-milk.html

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Порций: 4
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Cost per serving $0.23 view details

Инструкции

  1. In a heavy bottomed pan, take 2 cups of almond milk or whole cream milk.
  2. Bring it to boil.
  3. Wash and grate carrots, add it to the boiling milk.
  4. Let it simmer on high heat for 15-20 minutes until carrots are done. Keep Stirring.
  5. Let the mix cool and blend into smooth puree in a blender.
  6. Put it on low heat again and add cardamom powder, cream, sugar.
  7. Stir the pudding for another 10 minutes and garnish with safforn or chopped nuts.
  8. It can be served hot or cold as desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 4 servings
Calories 60  
Calories from Fat 28 47%
Total Fat 3.29g 4%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 25mg 1%
Potassium 119mg 3%
Total Carbs 7.44g 2%
Dietary Fiber 1.2g 4%
Sugars 5.43g 4%
Protein 1.1g 2%
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