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Add a photoThis recipe is very special to me as it is given to me by my mom, who makes the worlds best "Bharwan Karela" (or Stuffed bitter gourd). I have improvised a bit by adding a few things making it more oriental & healthy.
Ингредиенты
- Tomatoes: 1
- Onion: 1 (Finely Chopped)
- Ginger Garlic paste : 1/2 tsp
- Salt: To Taste
- Turmeric Powder: Pinch
- Garam Masala: 1/4 tsp
- Olive Oil : 2 tsp
- Cabbage: 1-2 Firm Leaves
- Spinach: 3-4 Firm Leaves
- Dates: 4
- Tofu Cubes : 1/4 Cup
Инструкции
- First thing you do is wash the dates & keep them aside to dry.
- Use paper towel to take excess moisture off.
- In a pan stir fry your chopped onion til it turns golden brown (i prefer to use red onions as they caramelize better)
- Add seasoning of garam masala, salt, turmeric powder & tomatoes (again finely chopped).
- Roast till the mixture becomes consistent.
- Take out this mixture in a bowl.
- Take a nonstick pan, drizzle few drops of olive oil.
- Gently heat your Cabbage/Spinach leaves for few seconds, dont overheat, else they will become soggy & fall off.
- Take the leaves out spread them on a plate.
- Layer the curried mixture on the leaves
- Add a few small cubes of tofu.
- Add a dash of Wasabi sauce.
- Throw in a 1 full date on to each curried leaf & roll it up, and heat the rolls in the non-stick pan again for 30 seconds.
- The wonderful curried rolled dates are ready to be served with a herb tomatoes & soy sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 617g | |
| Recipe makes 2 servings | |
| Calories 234 | |
| Calories from Fat 66 | 28% |
| Total Fat 7.56g | 9% |
| Saturated Fat 1.1g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 362mg | 15% |
| Potassium 2815mg | 80% |
| Total Carbs 33.75g | 9% |
| Dietary Fiber 12.3g | 41% |
| Sugars 14.64g | 10% |
| Protein 16.71g | 27% |
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