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Рецепт Spicy & Healthy - Curried Date Rolls

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1 голос | 1893 визита

This recipe is very special to me as it is given to me by my mom, who makes the worlds best "Bharwan Karela" (or Stuffed bitter gourd). I have improvised a bit by adding a few things making it more oriental & healthy.

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Порций: 2 serves
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Cost per serving $6.12 view details

Инструкции

  1. First thing you do is wash the dates & keep them aside to dry.
  2. Use paper towel to take excess moisture off.
  3. In a pan stir fry your chopped onion til it turns golden brown (i prefer to use red onions as they caramelize better)
  4. Add seasoning of garam masala, salt, turmeric powder & tomatoes (again finely chopped).
  5. Roast till the mixture becomes consistent.
  6. Take out this mixture in a bowl.
  7. Take a nonstick pan, drizzle few drops of olive oil.
  8. Gently heat your Cabbage/Spinach leaves for few seconds, dont overheat, else they will become soggy & fall off.
  9. Take the leaves out spread them on a plate.
  10. Layer the curried mixture on the leaves
  11. Add a few small cubes of tofu.
  12. Add a dash of Wasabi sauce.
  13. Throw in a 1 full date on to each curried leaf & roll it up, and heat the rolls in the non-stick pan again for 30 seconds.
  14. The wonderful curried rolled dates are ready to be served with a herb tomatoes & soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 617g
Recipe makes 2 servings
Calories 234  
Calories from Fat 66 28%
Total Fat 7.56g 9%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 362mg 15%
Potassium 2815mg 80%
Total Carbs 33.75g 9%
Dietary Fiber 12.3g 41%
Sugars 14.64g 10%
Protein 16.71g 27%
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