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Рецепт Pea Vine Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb pea vines (2 bunches) washed
1/4 tsp warm-chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		snow peas
28.35g 		soy sauce
8.0g 		vinegar
7.5g 		sesame oil
2.25g 		sugar
1.05g 		sesame
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.79 0.5 0.0 0.0 0.0 0.23 1.52 6.08
Total Fat (g) 0.09 0.0 0.0 2.25 0.0 0.64 2.98 11.92
Carbohydrates (g) 2.04 0.61 0.07 0.0 1.05 0.35 4.12 16.48
Ash (g) 0.11 1.22 н/д 0.0 0.0 0.05 1.39 5.56
Calories (kcal) 11.907 4.24 1.575 19.89 4.064 7.555 49.231 196.924
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.32 5.66 7.04 0.0 0.0 0.07 38.08 152.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.03 0.0 1.05 0.01 1.22 4.88
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 0.2 1.2 4.8
Calcium (mg) 14.175 1.52 0.525 0.0 0.011 1.746 17.976 71.904
Iron (mg) 0.57 0.15 0.02 0.0 0.0 0.1 0.84 3.36
Magnesium (mg) 6.521 3.44 0.375 0.0 0.0 4.61 14.946 59.784
Phosphorus (mg) 14.459 10.0 0.6 0.0 0.0 10.314 35.372 141.488
Potassium (mg) 54.432 17.36 5.475 0.0 0.021 5.41 82.698 330.792
Sodium (mg) 1.134 450.96 0.375 0.0 0.0 0.52 452.989 1811.956
Zinc (mg) 0.12 0.04 0.0 0.0 0.0 0.14 0.3 1.2
Copper (mg) 0.023 0.008 0.001 0.0 0.0 0.019 0.051 0.204
Manganese (mg) 0.068 0.034 н/д н/д 0.0 0.019 0.121 0.484
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 39.69 0.0 н/д 0.0 0.0 0.879 40.569 162.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.985 0.0 0.0 0.0 0.0 0.04 2.024 8.096
Beta Carotene (mcg) н/д 0.0 0.0 0.0 0.0 0.533 0.533 2.132
Vitamin E (mg) н/д 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 0.0 0.0 0.0 6.2 24.8
Thiamin (mg) 0.017 0.002 0.0 0.0 0.0 0.016 0.036 0.144
Riboflavin (mg) 0.028 0.014 0.0 0.0 0.0 0.006 0.048 0.192
Niacin (mg) 0.142 0.176 0.0 0.0 0.0 0.072 0.39 1.56
Pantothenic acid (mg) 0.204 0.024 н/д 0.0 0.0 0.009 0.237 0.948
Vitamin B-6 (mg) 0.043 0.012 0.0 0.0 0.0 0.002 0.057 0.228
Folate (mcg) 11.34 1.12 0.0 0.0 0.0 1.279 13.739 54.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 1.5 0.0 0.0 0.0 0.3 1.8 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.007 н/д 0.0 н/д 0.005 0.021 0.084
Threonine (g) 0.028 0.02 н/д 0.0 н/д 0.009 0.058 0.232
Isoleucine (g) 0.045 0.024 н/д 0.0 н/д 0.01 0.079 0.316
Leucine (g) 0.065 0.04 н/д 0.0 н/д 0.017 0.123 0.492
Lysine (g) 0.057 0.029 н/д 0.0 н/д 0.007 0.093 0.372
Methionine (g) 0.003 0.007 н/д 0.0 н/д 0.007 0.017 0.068
Cystine (g) 0.009 0.009 н/д 0.0 н/д 0.005 0.022 0.088
Phenylalanine (g) 0.026 0.026 н/д 0.0 н/д 0.012 0.064 0.256
Tyrosine (g) 0.028 0.018 н/д 0.0 н/д 0.009 0.056 0.224
Valine (g) 0.077 0.025 н/д 0.0 н/д 0.013 0.114 0.456
Arginine (g) 0.037 0.034 н/д 0.0 н/д 0.034 0.105 0.42
Histidine (g) 0.006 0.013 н/д 0.0 н/д 0.007 0.025 0.1
Alanine (g) 0.017 0.022 н/д 0.0 н/д 0.012 0.051 0.204
Aspartic acid (g) 0.065 0.054 н/д 0.0 н/д 0.021 0.14 0.56
Glutamic acid (g) 0.128 0.118 н/д 0.0 н/д 0.05 0.296 1.184
Glycine (g) 0.02 0.022 н/д 0.0 н/д 0.015 0.058 0.232
Proline (g) 0.017 0.037 н/д 0.0 н/д 0.01 0.064 0.256
Serine (g) 0.037 0.029 н/д 0.0 н/д 0.012 0.078 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.001 0.0 0.32 0.0 0.09 0.427 1.708
Phytosterols (mg) н/д н/д н/д 19.463 н/д н/д 19.463 77.852
Monounsaturated Fat (g) 0.009 0.001 0.0 0.893 0.0 0.242 1.144 4.576
Polyunsaturated (g) 0.037 0.002 0.0 0.938 0.0 0.28 1.257 5.028