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Ингредиенты
- 1 lrg oven bag
- 1 Tbsp. all-purpose flour
- 1 can pineapple chunks in juice - (15 ounce) undrained
- 1 pkt black bean-rice mix - (8 ounce)
- 1 can condensed chicken broth - (10 1/2 ounce)
- 1/2 c. water
- 1 Tbsp. minced fresh cilantro
- 4 x skinned bone-in chicken breasts
Инструкции
- Preheat oven to 350 degrees.
- Place oven bag in a 13- by 9-inch baking dish. Add in flour; twist end of oven bag, and shake.
- Add in pineapple and next 4 ingredients to oven bag; squeeze bag to blend ingredients. Arrange chicken in an even layer over rice mix.
- Close oven bag with nylon tie; cut 6 (1/2-inch) slits in top of bag. Bake at 350 degrees for 45 to 50 min.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 724mg | 30% |
| Potassium 127mg | 4% |
| Total Carbs 26.49g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 21.07g | 14% |
| Protein 1.56g | 2% |
