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Рецепт Szechuan Broccoli
by CookEatShare Cookbook

Szechuan Broccoli
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Ингредиенты

  • 1 tbsp. low sodium soy sauce
  • 1 tbsp. rice or possibly cider vinegar
  • 1/2 teaspoon sugar
  • 1 tbsp. sesame seeds
  • 2 teaspoon vegetable oil
  • 1/4 to 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon peeled, chopped ginger
  • 2 cloves garlic, chopped
  • 5 c. coarsely minced broccoli, about 1/2 bunch

Инструкции

  1. Combine soy sauce, rice, vinegar, and sugar in a small bowl, set aside.
  2. Heat a large skillet or possibly wok over medium heat. Add in sesame seeds, cook 1 minute till browned. Remove seeds, set aside.
  3. Add in oil and next 3 ingredients to skillet. Stir-fry 30 seconds. Add in broccoli, stir-fry 1 minute. Add in soy sauce mix; stir well. Cover and cook 2 min or possibly till broccoli is crisp-tender. Sprinkle with sesame seeds. Yield: 4 servings, 72 calories per 1 c. serving.