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Рецепт Christmas Broccoli (Broccoli Soffriti)

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Порций: 4

Ингредиенты

Cost per serving $0.98 view details
  • 3 lb fresh broccoli with leaves or possibly broccoli rab
  • 1/4 c. extra-virgin extra virgin olive oil
  • 8 x garlic cloves sliced in half
  • 10 x salted anchovies cleaned, filleted, and roughly minced

Инструкции

  1. Trim the broccoli into long stalks, removing the bottom 2 inches and leaving the leaves attached. Bring 6 qts of water to a boil.
  2. Meanwhile, place a 12- to 14-inch saute/fry pan over medium heat and add in the extra virgin olive oil. Add in the garlic and anchovies and cook 5 min, till just golden and very fragrant.
  3. While the garlic and anchovies cook, plunge broccoli into boiling water and cook for 1 minute. Remove broccoli from water, drain well and add in it to the pan with the garlic and anchovies. Cook 10 to12 min, till tender and yet still holding its shape.
  4. Remove from heat and season aggressively with pepper and timidly with salt. This dish may be served warm or possibly at room temperature.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 226g
Recipe makes 4 servings
Calories 198  
Calories from Fat 126 64%
Total Fat 14.29g 18%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 70mg 3%
Potassium 677mg 19%
Total Carbs 15.5g 4%
Dietary Fiber 5.5g 18%
Sugars 3.58g 2%
Protein 6.18g 10%
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