Рецепт Christmas Broccoli (Broccoli Soffriti) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x salted anchovies cleaned, filleted, and roughly minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
207.52g 		olive oil
13.5g 		garlics
5.22g 		anchovies
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.85 0.0 0.33 н/д 6.18 24.72
Total Fat (g) 0.77 13.5 0.03 н/д 14.29 57.16
Carbohydrates (g) 13.78 0.0 1.73 н/д 15.5 62.0
Ash (g) 1.81 0.0 0.08 н/д 1.88 7.52
Calories (kcal) 70.556 119.34 7.778 н/д 197.674 790.696
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.21 н/д н/д н/д 0.21 0.84
Glucose (dextrose) (g) 1.02 н/д н/д н/д 1.02 4.08
Fructose (g) 1.41 н/д н/д н/д 1.41 5.64
Lactose (g) 0.44 н/д н/д н/д 0.44 1.76
Maltose (g) 0.44 н/д н/д н/д 0.44 1.76
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 185.31 0.0 3.06 н/д 188.37 753.48
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.53 0.0 0.05 н/д 3.58 14.32
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.0 0.1 н/д 5.5 22.0
Calcium (mg) 97.533 0.135 9.448 н/д 107.116 428.464
Iron (mg) 1.51 0.08 0.09 н/д 1.68 6.72
Magnesium (mg) 43.579 0.0 1.305 н/д 44.884 179.536
Phosphorus (mg) 136.962 0.0 7.987 н/д 144.948 579.792
Potassium (mg) 655.755 0.135 20.932 н/д 676.822 2707.288
Sodium (mg) 68.481 0.27 0.887 н/д 69.638 278.552
Zinc (mg) 0.85 0.0 0.06 н/д 0.91 3.64
Copper (mg) 0.104 0.0 0.016 н/д 0.119 0.476
Manganese (mg) 0.436 0.0 0.087 н/д 0.523 2.092
Selenium (mcg) 5.2 0.0 0.7 н/д 5.9 23.6
Vitamin A, IU (IU) 1292.834 0.0 0.47 н/д 1293.303 5173.212
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 64.33 0.0 0.0 н/д 64.33 257.32
Beta Carotene (mcg) 749.138 0.0 0.261 н/д 749.399 2997.596
Vitamin E (mg) 1.62 1.94 0.0 н/д 3.56 14.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 2911.469 0.0 0.835 н/д 2912.305 11649.22
Tocopherol, beta (mg) 0.02 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.35 0.11 н/д н/д 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 185.1 0.0 1.6 н/д 186.7 746.8
Thiamin (mg) 0.145 0.0 0.01 н/д 0.156 0.624
Riboflavin (mg) 0.249 0.0 0.006 н/д 0.255 1.02
Niacin (mg) 1.328 0.0 0.037 н/д 1.365 5.46
Pantothenic acid (mg) 1.183 0.0 0.031 н/д 1.214 4.856
Vitamin B-6 (mg) 0.374 0.0 0.065 н/д 0.438 1.752
Folate (mcg) 130.736 0.0 0.157 н/д 130.893 523.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 38.8 0.0 1.2 н/д 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.062 0.0 0.004 н/д 0.066 0.264
Threonine (g) 0.187 0.0 0.008 н/д 0.195 0.78
Isoleucine (g) 0.166 0.0 0.011 н/д 0.177 0.708
Leucine (g) 0.27 0.0 0.016 н/д 0.286 1.144
Lysine (g) 0.291 0.0 0.014 н/д 0.305 1.22
Methionine (g) 0.083 0.0 0.004 н/д 0.087 0.348
Cystine (g) 0.062 0.0 0.004 н/д 0.066 0.264
Phenylalanine (g) 0.249 0.0 0.009 н/д 0.258 1.032
Tyrosine (g) 0.104 0.0 0.004 н/д 0.108 0.432
Valine (g) 0.27 0.0 0.015 н/д 0.285 1.14
Arginine (g) 0.394 0.0 0.033 н/д 0.427 1.708
Histidine (g) 0.125 0.0 0.006 н/д 0.13 0.52
Alanine (g) 0.208 0.0 0.007 н/д 0.214 0.856
Aspartic acid (g) 0.685 0.0 0.026 н/д 0.71 2.84
Glutamic acid (g) 1.121 0.0 0.042 н/д 1.163 4.652
Glycine (g) 0.187 0.0 0.01 н/д 0.197 0.788
Proline (g) 0.228 0.0 0.005 н/д 0.233 0.932
Serine (g) 0.249 0.0 0.01 н/д 0.259 1.036
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.083 1.864 0.005 н/д 1.952 7.808
Phytosterols (mg) н/д 29.835 н/д н/д 29.835 119.34
Monounsaturated Fat (g) 0.021 9.85 0.001 н/д 9.871 39.484
Polyunsaturated (g) 0.083 1.42 0.013 н/д 1.516 6.064