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Ингредиенты
- 1 lb fresh broccoli, cut into spears
- 1 1/2 c. cooked chicken, cubed
- 1 can cream of broccoli soup
- 1/8 c. lowfat milk
- 1/2 c. Cheddar cheese, shredded
- 1 Tbsp. butter, melted
- 2 Tbsp. dry bread crumbs
Инструкции
- In a 9-inch pie plate, or possibly shallow casserole, arrange broccoli. Top with chicken cubes. Combine soup and lowfat milk. Pour over chicken. Sprinkle with cheese. Combine butter and bread crumbs; sprinkle over cheese. Bake at 450 degrees for 15 min, or possibly till warm. Or possibly cover with waxed paper and microwave on high for 6 min, or possibly till warm, rotating dish halfway through cooking.
- Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 4 servings | |
| Calories 337 | |
| Calories from Fat 182 | 54% |
| Total Fat 20.43g | 26% |
| Saturated Fat 8.46g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 905mg | 38% |
| Potassium 365mg | 10% |
| Total Carbs 18.84g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.67g | 3% |
| Protein 19.3g | 31% |
