Распечатать
E-mail
Add a photoThis recipe is a gluten-free recipe that I created today. I'm sure there are others out there like it but it's quick, easy and so tasty!
Ингредиенты
- 2 corn tortillas
- black beans
- Fiesta Blend cheese
- sweet corn
- petite diced canned tomatoes
- shredded cooked chicken breast
- butter for frying
Инструкции
- Melt butter in a large non-stick skillet. Add one corn tortilla.
- Add your cheese. While it's melting, add chicken, corn, black beans, and tomatoes. Top with more cheese and a second corn tortilla.
- Now it's time to flip. With a spatula, lift your quesadilla off the pan and hold the top tortilla with your hand. Slowly flip and cook until the second tortilla is the same size as the first (they shrink as they cook).
- Remove from pan. Let set a minute, cut, and enjoy!
- Garnish with sour cream and guacamole if you like.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 1226 | |
| Calories from Fat 939 | 77% |
| Total Fat 106.53g | 133% |
| Saturated Fat 62.06g | 248% |
| Trans Fat 0.17g | |
| Cholesterol 332mg | 111% |
| Sodium 769mg | 32% |
| Potassium 526mg | 15% |
| Total Carbs 32.33g | 9% |
| Dietary Fiber 4.4g | 15% |
| Sugars 1.61g | 1% |
| Protein 34.28g | 55% |
Комментарии
21 октября 2011I bought a package of smaller sized corn tortillas and needed some creative inspiration. Your recipe sounds quite tasty. I will try it this weekend.
