Рецепт Corn Tortilla Quesadillas with Black Bean Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn tortillas 56.7g	beans 0.0g	corn 32.4g	petite 29.4g	chicken breast 139.2g	butter 113.0g	Всего в порции	Всего в рецепте
Protein (g)	3.23	н/д	1.04	0.02	29.02	0.96	34.28	34.28
Total Fat (g)	1.62	н/д	0.38	0.0	12.88	91.65	106.53	106.53
Carbohydrates (g)	25.31	н/д	6.16	0.79	0.0	0.07	32.33	32.33
Ash (g)	0.53	н/д	0.2	0.09	1.41	2.38	4.61	4.61
Calories (kcal)	123.606	н/д	27.864	24.99	239.424	810.21	1226.094	1226.094
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.67	н/д	н/д	н/д	0.67	0.67
Glucose (dextrose) (g)	н/д	н/д	0.16	н/д	н/д	н/д	0.16	0.16
Fructose (g)	н/д	н/д	0.16	н/д	н/д	н/д	0.16	0.16
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.06	н/д	н/д	н/д	0.06	0.06
Alcohol (g)	0.0	н/д	0.0	3.1	0.0	0.0	3.1	3.1
Water (g)	26.02	н/д	24.61	25.35	96.69	17.93	190.6	190.6
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.5	н/д	1.04	н/д	0.0	0.07	1.61	1.61
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	н/д	0.9	н/д	0.0	0.0	4.4	4.4
Calcium (mg)	45.927	н/д	0.648	н/д	15.312	27.12	89.007	89.007
Iron (mg)	0.7	н/д	0.17	н/д	1.03	0.02	1.92	1.92
Magnesium (mg)	40.824	н/д	11.988	н/д	34.8	2.26	89.872	89.872
Phosphorus (mg)	178.038	н/д	28.836	н/д	242.208	27.12	476.202	476.202
Potassium (mg)	105.462	н/д	87.48	н/д	306.24	27.12	526.302	526.302
Sodium (mg)	25.515	н/д	4.86	н/д	87.696	650.88	768.951	768.951
Zinc (mg)	0.74	н/д	0.15	н/д	1.11	0.1	2.1	2.1
Copper (mg)	0.085	н/д	0.016	н/д	0.056	0.0	0.157	0.157
Manganese (mg)	0.187	н/д	0.052	н/д	0.028	0.0	0.267	0.267
Selenium (mcg)	3.5	н/д	0.2	н/д	23.1	1.1	27.9	27.9
Vitamin A, IU (IU)	1.134	н/д	60.588	н/д	115.536	2823.87	3001.128	3001.128
Retinol (mcg)	0.0	н/д	0.0	н/д	33.408	758.23	791.638	791.638
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.916	н/д	34.8	772.92	810.636	810.636
Beta Carotene (mcg)	0.567	н/д	15.228	н/д	0.0	178.54	194.335	194.335
Vitamin E (mg)	0.16	н/д	0.02	н/д	0.43	2.62	3.23	3.23
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	63.28	63.28	63.28
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.701	н/д	208.656	н/д	0.0	0.0	210.357	210.357
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.05	н/д	0.04	0.0	0.09	0.09
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	2.2	н/д	0.0	0.0	2.2	2.2
Thiamin (mg)	0.051	н/д	0.065	н/д	0.084	0.011	0.211	0.211
Riboflavin (mg)	0.04	н/д	0.019	н/д	0.125	0.034	0.218	0.218
Niacin (mg)	0.851	н/д	0.551	н/д	13.795	0.045	15.241	15.241
Pantothenic acid (mg)	0.062	н/д	0.246	н/д	1.114	0.124	1.547	1.547
Vitamin B-6 (mg)	0.125	н/д	0.019	н/д	0.738	0.0	0.882	0.882
Folate (mcg)	2.835	н/д	14.904	н/д	5.568	3.39	26.697	26.697
Vitamin B-12 (mcg)	0.0	н/д	0.0	н/д	0.47	0.19	0.67	0.67
Choline (mg)	7.5	н/д	7.5	н/д	93.4	21.2	129.6	129.6
Folic acid (mcg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.023	н/д	0.006	н/д	0.334	0.011	0.375	0.375
Threonine (g)	0.125	н/д	0.042	н/д	1.211	0.045	1.423	1.423
Isoleucine (g)	0.119	н/д	0.042	н/д	1.476	0.057	1.693	1.693
Leucine (g)	0.403	н/д	0.113	н/д	2.13	0.09	2.736	2.736
Lysine (g)	0.091	н/д	0.045	н/д	2.408	0.079	2.623	2.623
Methionine (g)	0.068	н/д	0.023	н/д	0.78	0.023	0.893	0.893
Cystine (g)	0.062	н/д	0.01	н/д	0.376	0.011	0.459	0.459
Phenylalanine (g)	0.164	н/д	0.049	н/д	1.141	0.045	1.4	1.4
Tyrosine (g)	0.136	н/д	0.039	н/д	0.947	0.045	1.167	1.167
Valine (g)	0.164	н/д	0.062	н/д	1.42	0.068	1.714	1.714
Arginine (g)	0.164	н/д	0.042	н/д	1.796	0.034	2.036	2.036
Histidine (g)	0.102	н/д	0.029	н/д	0.877	0.023	1.031	1.031
Alanine (g)	0.244	н/д	0.097	н/д	1.656	0.034	2.031	2.031
Aspartic acid (g)	0.227	н/д	0.078	н/д	2.589	0.068	2.961	2.961
Glutamic acid (g)	0.618	н/д	0.207	н/д	4.287	0.203	5.316	5.316
Glycine (g)	0.136	н/д	0.042	н/д	1.712	0.023	1.913	1.913
Proline (g)	0.289	н/д	0.094	н/д	1.322	0.09	1.796	1.796
Serine (g)	0.159	н/д	0.049	н/д	1.016	0.057	1.28	1.28
Cholesterol (mg)	0.0	н/д	0.0	н/д	89.088	242.95	332.038	332.038
Trans Fat (g)	н/д	н/д	н/д	н/д	0.167	н/д	0.167	0.167
Saturated Fat (g)	0.255	н/д	0.058	н/д	3.703	58.048	62.064	62.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.391	н/д	0.113	н/д	5.317	23.753	29.575	29.575
Polyunsaturated (g)	0.805	н/д	0.181	н/д	2.728	3.435	7.15	7.15