CookEatShare также доступен на языке: English
Закрыть

Рецепт Bow Ties With Black Bean Salsa And Cherry Tomatoes

click to rate
0 голосов | 2097 визитов
Порций: 4

Ингредиенты

Cost per serving $1.36 view details
  • 8 ounce bow ties or possibly elbows, uncooked Or possibly other medium pasta shape
  • 2 Tbsp. olive or possibly vegetable oil
  • 1 bn scallions trimmed and thinly sliced (green and white parts)
  • 1 1/2 tsp grnd cumin
  • 1 1/2 Tbsp. fresh lime juice
  • 15 ounce canned black beans, rinsed and liquid removed
  • 1/4 tsp salt or possibly to taste freshly grnd black pepper, to taste
  • 8 x cherry tomatoes, cut into quarters
  • 2 Tbsp. minced fresh cilantro

Инструкции

  1. Prepare the pasta according to the package directions. While the pasta is cooking, heat the oil in a medium saucepan over medium heat. Add in the scallions and cumin and cook for 2 min. Remove from the heat and stir in the lime juice. Add in the beans, salt, and pepper and toss. (The salsa can be made and refrigerated up to one day in advance.)
  2. Just before draining the pasta, measure 1/2 c. of the cooking liquid and pour it into the salsa. Drain the pasta, return it to the pot, and add in the salsa.
  3. Cook over medium heat till the sauce is boiling and thick sufficient to lightly coat the pasta. Remove from the heat and gently stir in the tomatoes and cilantro.
  4. Serves 4.
  5. Cuisine:"African/middle Eastern"

Nutrition Facts

Amount Per Serving %DV
Serving Size 257g
Recipe makes 4 servings
Calories 455  
Calories from Fat 77 17%
Total Fat 8.71g 11%
Saturated Fat 1.38g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 1933mg 55%
Total Carbs 73.32g 20%
Dietary Fiber 18.3g 61%
Sugars 5.9g 4%
Protein 24.57g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment