Рецепт Alvin Harper's Chicken Broccoli Divan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 69.17g	chicken 60.33g	cream of broccoli soup 116.25g	milk 7.63g	cheddar cheese 14.13g	butter 3.55g	bread crumbs 3.38g	Всего в порции	Всего в рецепте
Protein (g)	1.95	11.22	1.87	0.26	3.52	0.03	0.45	19.3	77.2
Total Fat (g)	0.26	9.09	3.28	0.07	4.68	2.88	0.18	20.43	81.72
Carbohydrates (g)	4.59	0.0	11.25	0.38	0.18	0.0	2.43	18.84	75.36
Ash (g)	0.6	0.48	1.27	0.06	0.56	0.07	0.1	3.13	12.52
Calories (kcal)	23.519	129.709	84.863	3.203	56.924	25.454	13.331	337.001	1348.004
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	2.01	2.01	8.04
Sucrose (g)	0.07	н/д	н/д	0.0	0.03	н/д	0.0	0.1	0.4
Glucose (dextrose) (g)	0.34	н/д	н/д	0.0	н/д	н/д	0.06	0.4	1.6
Fructose (g)	0.47	н/д	н/д	0.0	н/д	н/д	0.08	0.55	2.2
Lactose (g)	0.15	н/д	н/д	0.4	0.03	н/д	0.0	0.57	2.28
Maltose (g)	0.15	н/д	н/д	0.0	0.02	н/д	0.06	0.23	0.92
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	61.77	39.81	98.58	6.86	5.19	0.56	0.22	212.99	851.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	0.0	2.81	0.4	0.07	0.0	0.21	4.67	18.68
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.9	0.0	0.0	0.0	0.2	2.9	11.6
Calcium (mg)	32.511	6.636	18.6	9.074	101.841	0.852	6.176	175.691	702.764
Iron (mg)	0.5	0.54	0.34	0.0	0.1	0.0	0.16	1.65	6.6
Magnesium (mg)	14.526	12.066	н/д	0.839	3.955	0.071	1.451	32.908	131.632
Phosphorus (mg)	45.654	88.685	н/д	7.244	72.32	0.852	5.569	220.323	881.292
Potassium (mg)	218.585	114.023	н/д	11.438	13.843	0.852	6.615	365.355	1461.42
Sodium (mg)	22.827	42.231	703.313	3.355	87.716	20.448	24.705	904.594	3618.376
Zinc (mg)	0.28	0.79	н/д	0.03	0.44	0.0	0.05	1.6	6.4
Copper (mg)	0.035	0.03	н/д	0.001	0.004	0.0	0.009	0.079	0.316
Manganese (mg)	0.145	0.012	н/д	0.0	0.001	0.0	0.031	0.19	0.76
Selenium (mcg)	1.7	8.7	н/д	0.3	2.0	0.0	0.9	13.5	54.0
Vitamin A, IU (IU)	430.945	84.461	281.325	14.945	141.533	88.715	0.0	1041.923	4167.692
Retinol (mcg)	0.0	24.735	н/д	4.423	36.443	23.821	0.0	89.421	357.684
Vitamin A, RAE (mcg_RAE)	21.443	25.338	н/д	4.423	37.431	24.282	0.0	112.918	451.672
Beta Carotene (mcg)	249.713	0.0	н/д	0.153	12.006	5.609	0.0	267.48	1069.92
Vitamin E (mg)	0.54	0.18	н/д	0.0	0.04	0.08	0.0	0.85	3.4
Vitamin D (IU)	н/д	н/д	н/д	3.965	1.695	1.988	н/д	7.648	30.592
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	970.49	0.0	н/д	0.0	0.0	0.0	0.0	970.49	3881.96
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	н/д	н/д	0.0	0.0	0.0	0.03	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.01	0.01	0.04
Vitamin C (mg)	61.7	1.0	1.2	0.0	0.0	0.0	0.0	63.8	255.2
Thiamin (mg)	0.048	0.036	н/д	0.002	0.004	0.0	0.033	0.123	0.492
Riboflavin (mg)	0.083	0.072	н/д	0.014	0.054	0.001	0.014	0.238	0.952
Niacin (mg)	0.443	4.102	н/д	0.007	0.011	0.001	0.224	4.788	19.152
Pantothenic acid (mg)	0.394	0.549	н/д	0.027	0.058	0.004	0.019	1.051	4.204
Vitamin B-6 (mg)	0.125	0.211	н/д	0.003	0.01	0.0	0.004	0.353	1.412
Folate (mcg)	43.579	3.62	н/д	0.381	2.543	0.107	3.611	53.84	215.36
Vitamin B-12 (mcg)	0.0	0.19	н/д	0.03	0.12	0.01	0.01	0.36	1.44
Choline (mg)	12.9	36.0	н/д	1.3	2.3	0.7	0.5	53.8	215.2
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	2.768	2.768	11.072
Tryptophan (g)	0.021	0.127	н/д	0.003	0.045	0.0	0.005	0.201	0.804
Threonine (g)	0.062	0.465	н/д	0.007	0.126	0.001	0.015	0.675	2.7
Isoleucine (g)	0.055	0.555	н/д	0.014	0.219	0.002	0.018	0.864	3.456
Leucine (g)	0.09	0.814	н/д	0.029	0.338	0.003	0.032	1.306	5.224
Lysine (g)	0.097	0.911	н/д	0.022	0.292	0.002	0.015	1.339	5.356
Methionine (g)	0.028	0.296	н/д	0.006	0.092	0.001	0.008	0.43	1.72
Cystine (g)	0.021	0.151	н/д	0.009	0.018	0.0	0.009	0.209	0.836
Phenylalanine (g)	0.083	0.434	н/д	0.013	0.185	0.001	0.022	0.739	2.956
Tyrosine (g)	0.035	0.362	н/д	0.011	0.17	0.001	0.014	0.592	2.368
Valine (g)	0.09	0.543	н/д	0.017	0.234	0.002	0.02	0.907	3.628
Arginine (g)	0.131	0.706	н/д	0.008	0.133	0.001	0.019	0.997	3.988
Histidine (g)	0.042	0.326	н/д	0.006	0.123	0.001	0.01	0.507	2.028
Alanine (g)	0.069	0.658	н/д	0.008	0.099	0.001	0.016	0.851	3.404
Aspartic acid (g)	0.228	1.001	н/д	0.024	0.226	0.002	0.026	1.507	6.028
Glutamic acid (g)	0.374	1.635	н/д	0.059	0.86	0.006	0.139	3.074	12.296
Glycine (g)	0.062	0.736	н/д	0.005	0.061	0.001	0.017	0.881	3.524
Proline (g)	0.076	0.549	н/д	0.027	0.397	0.003	0.046	1.099	4.396
Serine (g)	0.083	0.398	н/д	0.016	0.206	0.002	0.022	0.727	2.908
Cholesterol (mg)	0.0	45.247	4.65	0.381	14.831	7.633	0.0	72.742	290.968
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	2.6	0.942	0.048	2.979	1.824	0.041	8.461	33.844
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.27	0.27	1.08
Monounsaturated Fat (g)	0.007	3.765	н/д	0.021	1.326	0.746	0.034	5.9	23.6
Polyunsaturated (g)	0.028	1.949	н/д	0.003	0.133	0.108	0.07	2.29	9.16