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Ингредиенты
- 15 lbs raw turkey thigh meat
- 2 lbs fresh red/green peppers- chunk
- 2 lbs fresh onion- large dice
- 2 lbs fresh celery- large dice
- 1 lb baby corn
- 1 pint vegetable oil
- 1 lb fresh carrots- large dice
- 3 each sweet and sour sauce
- 1 pint chopped parsley
- sno peas
Инструкции
- Cut turkey meat into inch size chunks. Remove excess fat and tendon.
- Heat oil and sear turkey meat in oil.
- Add celery, peppers, onions, and carrots and cook for 5-10 minutes.
- Add baby corn and heat through.
- Pour in prepared sweet&sour sauce and heat through.
- This is always done in batched to ensure the vegetables are al dente.
- Garnish with sno peas and parsley to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 100 servings | |
| Calories 133 | |
| Calories from Fat 69 | 52% |
| Total Fat 7.71g | 10% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.11g | |
| Cholesterol 49mg | 16% |
| Sodium 768mg | 32% |
| Potassium 253mg | 7% |
| Total Carbs 3.4g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.95g | 1% |
| Protein 12.18g | 19% |
