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Ингредиенты
- 2 (12-oz) pork tenderloins, trimmed
- salt and pepper
- 6 oz thinly sliced prosciutto
- 2 Tbsp vegetable oil
- 1 Tbsp all-purpose flour
- 2 garlic cloves, minced
- 2 tsp minced fresh thyme
- 1 1/4 cups low-sodium chicken broth
- 1/4 cup lemon juice (2 lemons)
- 3 Tbsp minced fresh chives
Инструкции
- Adjust oven rack to middle position and heat oven to 450 degrees. Pat tenderloins dry with paper towels and season with pepper. Wrap each tenderloin with prosciutto (4 to 6 slices per tenderloin).
- Heat 1 Tbsp oil in 12-inch skillet over medium-high heat until just smoking. Cook pork until browned on all sides, 5 to 7 minutes. Transfer meat to wire rack set in foil0lined rimmed baking sheet. Bake until meat registerd 145 degrees, 15 to 18 minutes.
- Meanwhile, heat remaining 1 Tbsp oil in now-empty skillet over medium heat until shimmering. Add flour, garlic, and thyme and cook, stirring constantly, until fragrant, about 1 minute.
- Stir in broth and lemon juice and cook, scraping up any browned bits, until slightly thickened, about 3 minutes.
- Off heat, add chives. Season with salt and pepper to taste. Slice pork and serve with sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 132g | |
| Recipe makes 4 servings | |
| Calories 124 | |
| Calories from Fat 78 | 63% |
| Total Fat 8.78g | 11% |
| Saturated Fat 1.16g | 5% |
| Trans Fat 0.18g | |
| Cholesterol 19mg | 6% |
| Sodium 38mg | 2% |
| Potassium 206mg | 6% |
| Total Carbs 4.46g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.58g | 0% |
| Protein 7.6g | 12% |
