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Ингредиенты
- 2 x Fresh, ripe USA Winter
- Â Â Pears
- 1 c. Orange juice
- 1/2 c. Water
- 2 Tbsp. Sugar
- 1/2 tsp Salt
- 1/2 c. Diced green pepper
- 1/4 c. Minced onion
- 1/4 c. Vinegar
- 1 Tbsp. Soy sauce
- 4 tsp Cornstarch
Инструкции
- Core pears and cut into wedges. In saucepan, combine orange juice, water, sugar and salt. Add in pears, green pepper and onion. Simmer 5 to 7 min, or possibly till pears are tender. Blend vinegar, soy sauce and cornstarch. Slowly add in to sauce and cook, stirring constantly, till thickened and clear.
- Quantity:Makes about 3 c. sauce.
- Always be sure to use ripe pears.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 738g | |
| Calories 390 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.84g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2081mg | 87% |
| Potassium 926mg | 26% |
| Total Carbs 93.46g | 25% |
| Dietary Fiber 7.3g | 24% |
| Sugars 65.21g | 43% |
| Protein 4.3g | 7% |
