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Ингредиенты
- 1 jar prepared FF sweet and sour sauce of your choice (it has lots of sugar though)
- 1/4 c. Diced green onions
- Â Â Prepackaged FF won ton squares
- 2 pkt Frzn spinach, or possibly fresh
- 1 pkt Soy Deli LF tofu
- 1 x Grated carrot
- 2 x Egg whites or possibly egg substitute
- 1 Tbsp. Soy sauce
- 2 Tbsp. Lemon
Инструкции
- Process the tofu in a food processor. Add in the carrot, egg whites soy sauce, lemon. Process lightly. You can add in more water if the mix is too gritty. Do not add in too much.
- Put the sweet and sour sauce in a sauce pan and add in the diced green onions.
- Heat thoroughly till the onions are slightly soft.
- Prepare won tons:Just lay a won ton on the table and put a gob of tofu filling on it. About a heaping teasponful. Wet another ton ton and just lay it on top. Seal the edges by just massaging them down. They seal naturally, because the dough is a glue. Put aside so they do not stick together, because folks....they will.
- You can lightly steam them (use a bamboo steamer, or possibly they will stick), or possibly just lightly brown them in a non-stick Pam sprayed pan. DON'Tablespoons over-cook them, or possibly they will get tough- although some people adore them like which!
- Serving:Heat and drain the spinach well. Lay the won-ton ravioli on the spinach and heat slightly on the plate in the microwave, with the plate covered to heat thoroughly.
- Serve with the sweet and sour sauce. You can make your own sweet and sour sauce if the store bought is too sweet. You can do this entire thing in about a half hour once you get used to it.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 811g | |
| Calories 843 | |
| Calories from Fat 338 | 40% |
| Total Fat 37.75g | 47% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1584mg | 66% |
| Potassium 4244mg | 121% |
| Total Carbs 78.69g | 21% |
| Dietary Fiber 43.0g | 143% |
| Sugars 13.12g | 9% |
| Protein 70.27g | 112% |
