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Ингредиенты
- 1 Tbsp. Fermented black beans
- 1/2 lb Lean pork
- 1/4 c. Chinese parsley
- 2 x Scallion stalks
- 1 x Clove garlic
- 1 Tbsp. Soy sauce tb Oil
- 2 tsp Cornstorch
- 1/2 tsp Sugar
- 1/2 tsp Salt
- 1 dsh Pepper
- 4 med Bitter melons
- 4 Tbsp. Oil
- 1/2 x Clove garlic
- 1/2 c. Water
Инструкции
- 1. Soak fermented black beans.
- 2. Mince pork, together with parsley, scallions and garlic. Then blend well with soy sauce, oil, cornstarch, sugar, salt and pepper.
- 3. Cut each bitter melon in 1-1/2 inch slices. With a sharp knife, scoop out the spongy white pulp and seeds at the center of each slice.
- 4. Stuff pork mix into centers, letting meat bulge out slightly (it will shrink during cooking).
- 5. Heat remaining oil. Brown bitter melon slices lightly on both sides; then remove from pan.
- 6. Mash soaked black beans; crush remaining garlic. Add in to pan; add in water, and bring to a boil, stirring.
- 7. Return stuffed bitter melon and bring to a boil again. Then simmer, covered, over medium heat, till done (about 20 min).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 8 servings | |
| Calories 98 | |
| Calories from Fat 73 | 74% |
| Total Fat 8.25g | 10% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 12mg | 4% |
| Sodium 269mg | 11% |
| Potassium 112mg | 3% |
| Total Carbs 0.86g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.39g | 0% |
| Protein 5.05g | 8% |
