Распечатать
E-mail
Add a photo
Ингредиенты
- Bitter gourd 6
- For filling: Ist
- Cobra chutney(dry):
- Dry coconut 1 whole
- Red whole chili 4
- Garlic pods 6
- Mint leaves 6-8
- Tamarind 1 lemon size ball
- Salt 2 tsp or as per taste
Инструкции
- Cut up the coconut pieces very small and dry roast it to light brown. Add the whole red chilies, garlic pods, mint leaves and grind it in a mixer to powder now add the washed and soaked tamarind without the seed and the salt and grind it into a paste by adding a little water. Remove the paste in a bowl and keep aside.
- Method:
- Take the bitter gourd and slit it in the middle (length wise), remove the seeds, scrape it slightly on the outer side. Wash it fill in the coconut paste. Close it and tie it with a thread. Do the same with all the bitter gourd. Take a pan and heat 4-5 table spoons of oil and shallow fry all the pieces one or two at a time, on slow fire till it is nice and golden brown.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 2 servings | |
| Calories 365 | |
| Calories from Fat 290 | 79% |
| Total Fat 34.64g | 43% |
| Saturated Fat 30.65g | 123% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Potassium 497mg | 14% |
| Total Carbs 15.24g | 4% |
| Dietary Fiber 10.5g | 35% |
| Sugars 3.86g | 3% |
| Protein 3.91g | 6% |
