CookEatShare также доступен на языке: English
Закрыть

Рецепт Bitter Gourd Chicken with Fermented Black Beans

click to rate
1 голос | 7916 визитов

Bitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in calories but very high in nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. Now that you know all the goodness of bitter gourd, give this a try if you have not tried it before. Luckily for me, my children love this veggie. There are other methods to cook this bitter melon, will post them when I cook them!

 
Tags:

Ингредиенты

Cost per recipe $0.92 view details

Инструкции

  1. Marinate chicken pieces with the oyster sauce. Stir in sesame oil. Keep aside.
  2. How to cut bitter gourd : Slice half lengthwise, remove seeds. Cut crosswise to three sections, then cut each section lengthwise to thickness of about 1cm sticks.
  3. Heat oil. Saute minced garlic and ginger till fragrant. Add fermented black beans and stir for half a minute.
  4. Add chicken pieces and stir for about 3 minutes. Add in the bitter gourd and stir for about 1 minute.
  5. Add water, dark soy sauce and light soy sauce.
  6. Stir till evenly combined. Cover, simmer for about 10 minutes, stirring once or twice in between, till chicken is cooked and bitter gourd is tender.
  7. Dish out and serve hot. Enjoy!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 175g
Calories 403  
Calories from Fat 343 85%
Total Fat 38.69g 48%
Saturated Fat 4.66g 19%
Trans Fat 0.8g  
Cholesterol 38mg 13%
Sodium 1128mg 47%
Potassium 166mg 5%
Total Carbs 5.59g 1%
Dietary Fiber 0.4g 1%
Sugars 0.34g 0%
Protein 9.13g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment