CookEatShare также доступен на языке: English
Закрыть

Рецепт Oyster Sauce Prawns with Garden Fresh Spring Onions

click to rate
1 голос | 2009 визитов

Delicious, simple prawns dish that will be a winner at your dinner table!

Подготовка:
Приготовление:
Порций: 4
Tags:

Ингредиенты

Cost per serving $2.89 view details

Инструкции

  1. Clean prawns, remove legs and devein, but leave shells and heads intact.
  2. Cut spring onions to 3" section, reserve about 1 tablespoon of chopped white part only. Lightly crush the rest of the 3" white part using the side of the knife and put aside together with the greens.
  3. Marinate prawns with oyster sauce, pinch of white pepper powder, pinch of salt and keep aside for 30 minutes.
  4. Heat oil in saucepan and fry prawns in a single layer on both sides about 2-3 minutes each side until brown and shell turns crispy. Remove and keep aside. Keep marinated juice from the prawn marinade to be used later.
  5. In a clean saucepan, heat 1 tablespoon oil. Saute chopped garlic, chopped ginger and chopped spring onions, until fragrant and light brown. Add in retained marinated juice, 2-3 tablespoon of water, stir till it boils and add in the prawns along with the spring onions. Stir for about a minute and add salt if necessary.
  6. Add in the Chinese cooking wine, give a quick stir, dish out to a serving plate and serve hot. Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 227g
Recipe makes 4 servings
Calories 344  
Calories from Fat 185 54%
Total Fat 20.87g 26%
Saturated Fat 1.87g 7%
Trans Fat 0.47g  
Cholesterol 228mg 76%
Sodium 558mg 23%
Potassium 386mg 11%
Total Carbs 6.41g 2%
Dietary Fiber 0.8g 3%
Sugars 0.79g 1%
Protein 31.38g 50%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment