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Ингредиенты
- Meat (Chicken or mutton or beef) 1/2kg
- curd 100 gms
- red chillie powder 3 tsp
- saffron 1/2 tsp
- ginger & garlic paste 3 tsp
- salt as per taste
- oil 1 tsp
- Marinate the above for atleast 2 hours
- Achari powder:
- Jeera(cummin) 100gms
- Rye(mustard) 100gms
- Dhania(corriander) 100gms
- methi(fenugreek 50 gms
- Broil/ Dry fry all the above seeds light brown. Grind and keep for use whenever required to prepare achari ghosh.
Инструкции
- METHOD
- Heat the oil (3-4 table spoons) in a kadai or dish. Add 2 finely chopped onions and fry till light brown. Then add just a little (as you have already addied the same in the marinate) saffron, ginger garlic paste, chillie powder and salt fry well and then add this achari powder 4-5 tsps and mix it well then add the marinated meat and mix well. Add a little water for cooking and allow it to cook 15-20min. When the meat is cooked slit about 3-4 green chillies and place it on the meat. Cover and allow to cook another 5 min. If there is still water in the curry open the lid and cook on high flame till it gets dry. Mix well so that it does not get burnt at the bottom.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 3 servings | |
| Calories 159 | |
| Calories from Fat 47 | 30% |
| Total Fat 5.29g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.04g | |
| Cholesterol 72mg | 24% |
| Sodium 50mg | 2% |
| Potassium 353mg | 10% |
| Total Carbs 1.09g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.25g | 0% |
| Protein 25.91g | 41% |
