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Порций: 8

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Wash and soak rice for 30 min and drain. Boil water (1.2l) with saffron and salt and keep on simmering.
  2. Heat groundnut oil and mustard oil in a kadai or possibly wok. Add in cumin seeds, peppercorns and garlic paste and stir over a medium heat for 30 seconds. Add in the onions and saute/fry till golden.
  3. Add in the vegetables, stir, add in the mango pickle and saute/fry over a high heat for 2-3 min.
  4. Add in the boiled saffron water and cook the vegetables for 2 min.
  5. Add in the soaked rice, bring to the boil and cook for 3-4 min.
  6. Cover, reduce the heat and simmer for 15 min.
  7. Remove the lid, arrange the garnish, cover again and steam for a further 5 min.
  8. Remove, present the rice in the same kadai, then fork through rice to fluff it up and finally serve with raita.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 8 servings
Calories 319  
Calories from Fat 66 21%
Total Fat 7.5g 9%
Saturated Fat 1.3g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 597mg 25%
Potassium 244mg 7%
Total Carbs 56.39g 15%
Dietary Fiber 2.2g 7%
Sugars 2.15g 1%
Protein 5.63g 9%
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