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Ингредиенты
- kale
- 1/2 cup quinoa
- 2 tbspsesame oil
- 1 tbsp olive oil
- 4 tbsp soy sauce
- 2 cloves garlic
- lemon juice
- salt
Инструкции
- cook quinoa
- remove kale from stem and chop
- toss quinoa into chopped kale
- chop garlic
- combine sesame oil, olive oil, and soy sauce
- add garlic
- add to kale & quinoa mixture
- add lemon juice to taste
- add salt to taste
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 43g | |
| Recipe makes 4 servings | |
| Calories 119 | |
| Calories from Fat 42 | 35% |
| Total Fat 4.68g | 6% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 903mg | 38% |
| Potassium 161mg | 5% |
| Total Carbs 15.41g | 4% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.32g | 0% |
| Protein 4.09g | 7% |
