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Рецепт Kale and Brussels Sprout Salad

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1 голос | 2636 визитов

This was delightfully bitter and full bodied. I really liked it a lot!

Порций: 10
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Ингредиенты

Cost per serving $0.37 view details

Инструкции

  1. Wash the brussels sprouts. Shred or slice into thin ribbons. Place into a large bowl.
  2. Remove the kale from the stems and slice the leaves into thin ribbons also.
  3. In a separate bowl mix together the garlic, shallot, mustard and lemon juice.
  4. Whisking constantly stream in the olive oil.
  5. Season to taste with salt and pepper. Set aside.
  6. In a dry skillet, toast the whole almonds until golden and fragrant.
  7. Remove and chop coursely. Sprinkle over the kale.
  8. Toss the kale with the dressing.
  9. Top with cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 34g
Recipe makes 10 servings
Calories 145  
Calories from Fat 123 85%
Total Fat 14.01g 18%
Saturated Fat 2.96g 12%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 150mg 6%
Potassium 59mg 2%
Total Carbs 1.96g 1%
Dietary Fiber 0.4g 1%
Sugars 0.23g 0%
Protein 3.72g 6%
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