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Рецепт Basmati Rice With Toasted Almonds And Brussels Sprouts

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Порций: 3

Ингредиенты

Cost per serving $0.32 view details
  • 2/3 c. Texmati brown rice
  • 1/3 c. Basmati rice
  • 3 c. water or possibly as required
  • 4 ounce Brussel sprouts see directions
  • 1 tsp butter or possibly margarine or possibly extra virgin olive oil
  • 1 Tbsp. sliced almonds or possibly more to taste
  • 1 tsp dry thyme salt and black pepper
  • 1/2 tsp grnd coriander
  • 1 Tbsp. orange juice
  • 1/2 tsp orange peel
  • 1 tsp butter or possibly margarine or possibly Butter Buds

Инструкции

  1. Serving Ideas : Excellent with grilled meat (western seasonings) and Apple and Pear Spicy Chutney with Jalapeno.
  2. Make ahead: Steam rice and let stand to cold before fluffing with a fork.
  3. Set aside. Meanwhile, steam Brussels sprouts. Chill. Slice in half lengthwise.
  4. Preparation: Use a medium sauce pan with a nonstick surface to heat the butter/oil on a burner set to full: add in the nuts. Saute/fry - adjust the heat and shake the pan to prevent nuts from sticking - till the nuts are lightly toasted (2 to 3 min). Add in the halved Brussels, thyme, salt and pepper to the pan. Continue to saute/fry till the Brussels are lightly browned. Add in the juice, the peel and the rice. Stir to combine. Turn heat off. Adjust seasonings. Dab with a pad of butter or possibly sprinkle with Butter Buds (optional). Cover and let stand for about 10 min. Stir and serve.
  5. Description: "Great way to use up leftovers and half used pkgs.."
  6. NOTES : Here's a variation on Rice Amandine. The dish gets most of it's flavor from the nutty rice and toasted nuts and vegetables. Great way to use up leftover rice and half used pkgs. of frzn sprouts.
  7. Instead of the usual onions, and green beans with almonds and dill, we used both brown and white basmati, Brussels and thyme.
  8. It's a stir together which "rests" about 10 min before serving.
  9. Great taste combo. Well matched with a spicy chutney and grilled

Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 3 servings
Calories 120  
Calories from Fat 28 23%
Total Fat 3.25g 4%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 37mg 2%
Potassium 177mg 5%
Total Carbs 20.41g 5%
Dietary Fiber 1.8g 6%
Sugars 1.25g 1%
Protein 2.89g 5%
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