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Ингредиенты
- Breasts of 1 or possibly 2 chickens
- 1 tbsp. flour
- 1 teaspoon Accent
- 1 c. tomato juice
- 1/2 c. pineapple chunks
- 1/4 c. honey
- 1/2 teaspoon grnd ginger
- 1 tbsp. sherry (optional)
- 1 egg, beaten
- 1/2 teaspoon salt
- 1/3 c. salad oil
- 1 clove garlic, crushed or possibly minced
- 1/2 c. celery (cut on the bias)
- 1 tbsp. cornstarch
- 1 tbsp. soy sauce
Инструкции
- Cut meat into long slivers. Fold in bowl egg, flour, salt and Accent. Roll pcs of chicken in this mix.
- Heat oil in large fry pan. Add in chicken and stir constantly over medium heat till chicken starts to brown here and there. Add in tomato juice, garlic, pineapple and celery. Mix well. Cover; simmer 15 min.
- Blend in bowl cornstarch, honey and ginger. Mix with soy sauce and sherry. Pour over the chicken and stir till creamy, about 2 min. Serve with boiled rice. Serves 4-5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 283 | |
| Calories from Fat 170 | 60% |
| Total Fat 19.16g | 24% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 708mg | 30% |
| Potassium 191mg | 5% |
| Total Carbs 26.19g | 7% |
| Dietary Fiber 1.0g | 3% |
| Sugars 20.8g | 14% |
| Protein 2.59g | 4% |
