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Ингредиенты
- Tbsp
- Butter
- 1 ½
- Cups
- Onion, minced
- 2/3
- Cup
- Carrots, diced
- Cup
- Celery, diced
- 6
- Cloves
- Garlic, minced
- 8
- Cups
- Chicken stock
- 1
- Lb.
- Split green peas, dried, sorted, rinsed and drained
- Cup
- Potato, diced
- 1 ½
- Cup
- Ham, low-fat, low-salt, ¼â cubed
- Cup
- Basil, fresh, chopped
- 2
- Tbsp
- Oregano, fresh chopped
- To taste
- White pepper
View Full Recipe at Cajun Chef Ryan - Cajun Chef…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 357g | |
| Calories 232 | |
| Calories from Fat 40 | 17% |
| Total Fat 4.6g | 6% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 110mg | 5% |
| Potassium 1101mg | 31% |
| Total Carbs 44.59g | 12% |
| Dietary Fiber 7.5g | 25% |
| Sugars 8.71g | 6% |
| Protein 5.31g | 8% |
