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Рецепт Split Pea Soup

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Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!

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Порций: 12
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Ингредиенты

Cost per serving $0.31 view details
  • 1 Ham Bone
  • 2 12 Oz. Packages Dried Split Peas (Rinsed and soaked)
  • 1/2 Sweet Onion, minced
  • 4 Stalks Celery, chopped
  • 8 Baby Carrots, chopped (or 2-3 large)
  • 3 Tbsp. Dried Oregano
  • 1 Tbsp. Black Pepper
  • 2 Tsp. Sea Salt
  • 3 Tbsp. Butter

Инструкции

  1. Always thoroughly rinse the peas the night before and soak in cold water for about 12 hours prior to using.
  2. Place ham bone in a large stock pot.
  3. Drain and rinse the peas and add to the pot.
  4. Cover ham bone and peas with water and bring to a low boil over medium high heat.  Cook, stirring frequently for about 45 minutes.
  5. Mince the onion, chop the celery and carrots.   Add the onion, carrots, celery, spices and butter to the soup.
  6. Lower heat to low and let simmer for 3 to 4 hours, stirring occasionally.  Remove ham bone and shred meat.  Add to soup.   Serve with a salad and some crackers or rolls
  7. This also freezes well for up to 6 months

Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 12 servings
Calories 230  
Calories from Fat 32 14%
Total Fat 3.67g 5%
Saturated Fat 1.95g 8%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 433mg 18%
Potassium 637mg 18%
Total Carbs 36.84g 10%
Dietary Fiber 15.4g 51%
Sugars 5.69g 4%
Protein 14.31g 23%
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