Рецепт Split Pea Soup
Hearty and delicious, split pea soup is the perfect comfort food on a cold winter night!
Ингредиенты
- 1 Ham Bone
- 2 12 Oz. Packages Dried Split Peas (Rinsed and soaked)
- 1/2 Sweet Onion, minced
- 4 Stalks Celery, chopped
- 8 Baby Carrots, chopped (or 2-3 large)
- 3 Tbsp. Dried Oregano
- 1 Tbsp. Black Pepper
- 2 Tsp. Sea Salt
- 3 Tbsp. Butter
Инструкции
- Always thoroughly rinse the peas the night before and soak in cold water for about 12 hours prior to using.
- Place ham bone in a large stock pot.
- Drain and rinse the peas and add to the pot.
- Cover ham bone and peas with water and bring to a low boil over medium high heat. Cook, stirring frequently for about 45 minutes.
- Mince the onion, chop the celery and carrots. Add the onion, carrots, celery, spices and butter to the soup.
- Lower heat to low and let simmer for 3 to 4 hours, stirring occasionally. Remove ham bone and shred meat. Add to soup. Serve with a salad and some crackers or rolls
- This also freezes well for up to 6 months
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 92g | |
Recipe makes 12 servings | |
Calories 230 | |
Calories from Fat 32 | 14% |
Total Fat 3.67g | 5% |
Saturated Fat 1.95g | 8% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 433mg | 18% |
Potassium 637mg | 18% |
Total Carbs 36.84g | 10% |
Dietary Fiber 15.4g | 51% |
Sugars 5.69g | 4% |
Protein 14.31g | 23% |