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Рецепт Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Ham Bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		split peas
56.7g 		onion
11.59g 		celery
11.87g 		carrots
6.67g 		oregano
0.75g 		pepper
0.53g 		sea salt
1.0g 		butter
3.55g 		Всего в порции Всего в рецепте
Protein (g) 13.92 0.09 0.08 0.04 0.08 0.06 0.0 0.03 14.31 171.72
Total Fat (g) 0.66 0.01 0.02 0.01 0.08 0.02 0.0 2.88 3.67 44.04
Carbohydrates (g) 34.23 0.87 0.35 0.55 0.48 0.35 0.0 0.0 36.84 442.08
Ash (g) 1.5 0.04 0.09 0.04 0.05 0.02 1.0 0.07 2.82 33.84
Calories (kcal) 193.347 3.707 1.899 2.333 2.295 1.36 0.0 25.454 230.395 2764.74
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.08 0.01 0.18 0.01 н/д н/д н/д 0.28 3.36
Glucose (dextrose) (g) н/д 0.26 0.07 0.07 0.01 н/д н/д н/д 0.41 4.92
Fructose (g) н/д 0.23 0.06 0.07 0.01 н/д н/д н/д 0.37 4.44
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 10.57 11.32 6.02 0.05 0.06 0.0 0.56 34.98 419.76
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.54 0.58 0.22 0.32 0.03 0.0 0.0 0.0 5.69 68.28
Galactose (g) н/д 0.0 0.08 0.0 0.0 н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 14.5 0.1 0.2 0.2 0.3 0.1 0.0 0.0 15.4 184.8
Calcium (mg) 31.185 2.317 4.747 2.133 11.82 2.331 0.24 0.852 55.625 667.5
Iron (mg) 2.51 0.03 0.02 0.06 0.33 0.15 0.0 0.0 3.11 37.32
Magnesium (mg) 65.205 1.043 1.305 0.667 2.025 1.035 0.01 0.071 71.36 856.32
Phosphorus (mg) 207.522 3.128 2.848 1.867 1.5 0.923 0.0 0.852 218.639 2623.668
Potassium (mg) 556.227 13.786 30.853 15.8 12.518 6.715 0.08 0.852 636.831 7641.972
Sodium (mg) 8.505 0.927 9.493 5.2 0.113 0.235 387.58 20.448 432.5 5190.0
Zinc (mg) 1.71 0.02 0.02 0.01 0.03 0.01 0.0 0.0 1.79 21.48
Copper (mg) 0.493 0.007 0.005 0.007 0.007 0.006 0.0 0.0 0.525 6.3
Manganese (mg) 0.788 0.009 0.012 0.01 0.035 0.03 0.001 0.0 0.885 10.62
Selenium (mcg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 84.483 0.116 53.281 919.333 51.773 1.595 0.0 88.715 1199.295 14391.54
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 23.821 23.821 285.852
Vitamin A, RAE (mcg_RAE) 3.969 0.0 2.611 46.0 2.588 0.08 0.0 24.282 79.529 954.348
Beta Carotene (mcg) 50.463 0.116 32.04 426.067 30.84 0.832 0.0 5.609 545.967 6551.604
Vitamin E (mg) 0.05 0.0 0.03 н/д 0.14 0.0 0.0 0.08 0.31 3.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.988 1.988 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.695 33.583 23.867 6.465 1.093 0.0 0.0 65.703 788.436
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.08 0.0 н/д 0.0 0.08 0.96
Tocopherol, gamma (mg) 1.19 0.0 0.0 н/д 0.15 0.02 н/д 0.0 1.36 16.32
Tocopherol, delta (mg) 0.05 0.0 0.0 н/д 0.03 0.0 н/д 0.0 0.08 0.96
Vitamin C (mg) 1.0 0.6 0.4 0.2 0.4 0.1 0.0 0.0 2.6 31.2
Thiamin (mg) 0.414 0.005 0.002 0.002 0.003 0.001 0.0 0.0 0.426 5.112
Riboflavin (mg) 0.125 0.002 0.007 0.003 0.002 0.001 0.0 0.001 0.142 1.704
Niacin (mg) 1.639 0.015 0.038 0.037 0.047 0.006 0.0 0.001 1.783 21.396
Pantothenic acid (mg) 0.998 0.012 0.03 0.027 н/д н/д 0.0 0.004 1.07 12.84
Vitamin B-6 (mg) 0.096 0.015 0.008 0.007 0.009 0.002 0.0 0.0 0.138 1.656
Folate (mcg) 155.358 2.665 4.272 1.8 2.055 0.053 0.0 0.107 166.309 1995.708
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 54.1 0.6 0.7 0.5 0.2 0.1 0.0 0.7 57.0 684.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.159 0.001 0.001 0.001 н/д н/д 0.0 0.0 0.162 1.944
Threonine (g) 0.493 0.002 0.002 0.002 н/д н/д 0.0 0.001 0.501 6.012
Isoleucine (g) 0.573 0.001 0.002 0.002 н/д н/д 0.0 0.002 0.58 6.96
Leucine (g) 0.998 0.003 0.004 0.003 н/д н/д 0.0 0.003 1.01 12.12
Lysine (g) 1.004 0.003 0.004 0.002 н/д н/д 0.0 0.002 1.015 12.18
Methionine (g) 0.142 0.001 0.001 0.001 н/д н/д 0.0 0.001 0.145 1.74
Cystine (g) 0.21 0.001 0.0 0.001 н/д н/д 0.0 0.0 0.212 2.544
Phenylalanine (g) 0.641 0.002 0.002 0.002 н/д н/д 0.0 0.001 0.649 7.788
Tyrosine (g) 0.403 0.001 0.001 0.001 н/д н/д 0.0 0.001 0.408 4.896
Valine (g) 0.658 0.002 0.004 0.003 н/д н/д 0.0 0.002 0.668 8.016
Arginine (g) 1.242 0.013 0.002 0.003 н/д н/д 0.0 0.001 1.261 15.132
Histidine (g) 0.34 0.001 0.001 0.001 н/д н/д 0.0 0.001 0.344 4.128
Alanine (g) 0.612 0.002 0.002 0.003 н/д н/д 0.0 0.001 0.621 7.452
Aspartic acid (g) 1.644 0.008 0.014 0.007 н/д н/д 0.0 0.002 1.676 20.112
Glutamic acid (g) 2.381 0.021 0.011 0.011 н/д н/д 0.0 0.006 2.431 29.172
Glycine (g) 0.618 0.002 0.002 0.001 н/д н/д 0.0 0.001 0.625 7.5
Proline (g) 0.573 0.002 0.002 0.001 н/д н/д 0.0 0.003 0.582 6.984
Serine (g) 0.612 0.002 0.002 0.002 н/д н/д 0.0 0.002 0.621 7.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 7.633 91.596
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 н/д 0.005 0.001 0.02 0.005 0.0 1.824 1.946 23.352
Phytosterols (mg) 76.545 н/д 0.712 н/д 1.523 0.491 0.0 н/д 79.27 951.24
Monounsaturated Fat (g) 0.136 н/д 0.004 0.001 0.005 0.005 0.0 0.746 0.897 10.764
Polyunsaturated (g) 0.284 н/д 0.009 0.005 0.039 0.006 0.0 0.108 0.451 5.412