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Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!
Ингредиенты
- 3 15.5 oz. Cans Chickpeas (or Garbanzo Beans) drained
- 3 Cloves Fresh Garlic, cleaned and crushed
- 1/4 Cup Lemon Juice
- 1/2 Cup Olive Oil
Инструкции
- Drain chickpeas and place in a food processor or blender.
- Clean garlic and crush with a garlic press or the side of a knife and add to chickpeas.
- Pour in lemon juice and olive oil.
- Blend on high for 30 to 40 seconds or until smooth and creamy.
- Serve with low fat tortilla chips or veggies.
- This recipe makes 2 cups
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 72g | |
| Recipe makes 10 servings | |
| Calories 164 | |
| Calories from Fat 101 | 62% |
| Total Fat 11.46g | 14% |
| Saturated Fat 1.57g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 167mg | 7% |
| Potassium 105mg | 3% |
| Total Carbs 13.17g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.15g | 0% |
| Protein 2.78g | 4% |
