Распечатать
E-mail
Add a photoI like to experiment veggies and meat together to make it easy to eat veggies for kids.
Ингредиенты
- 2 tsp olive oil, divided
- 1 small sweet yellow onion(s), chopped
- 1 clove of garlic, minced
- 5 oz fresh spinach, chopped
- 1 tbsp balsamic vinegar
- 1 tsp lemon zest, chopped
- 1/4 cup feta cheese, crumbled
- Salt and pepper to taste
- 3 boneless, skinless chicken breasts, trimmed of any fat
Инструкции
- Heat 1 tsp of olive oil in a skillet over medium heat; sauté onion until caramelized, approximately 10 minutes.
- Add garlic and stir for 45 seconds then add spinach. Cover pan with a lid and steam for about 2 minutes or until spinach is wilted; add balsamic vinegar and stir. Remove from heat and cool for 5 minutes.
- Add feta cheese, lemon zest, salt and pepper to taste and mix thoroughly. Set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
- Season each chicken breast with salt and pepper to taste.
- Divide spinach mixture onto each piece of chicken. Roll up and secure with toothpicks.
- In the same skillet, heat remaining teaspoon of oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10-12 minutes.
- Remove toothpicks, Let meat rest for 3-5 minutes before slicing.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 370g | |
| Calories 398 | |
| Calories from Fat 169 | 42% |
| Total Fat 19.18g | 24% |
| Saturated Fat 7.4g | 30% |
| Trans Fat 0.04g | |
| Cholesterol 114mg | 38% |
| Sodium 596mg | 25% |
| Potassium 1069mg | 31% |
| Total Carbs 15.03g | 4% |
| Dietary Fiber 3.6g | 12% |
| Sugars 7.14g | 5% |
| Protein 41.18g | 66% |
