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Ингредиенты
- 2 x Skinless Boneless Chicken Breasts Halved
- 1 Tbsp. Flour
- 1 Tbsp. I Cannot Believe It's Not Butter - Light *Note
- 2 tsp Oil
- 3/4 c. Apple Cider
- 2 x Tart Apples Peel, Core, Cut In Eighths
- 1/4 tsp Dry Thyme
- 3 Tbsp. Skim Lowfat milk **Note
Инструкции
- *NOTE: Original recipe used margarine
- **NOTE: Original recipe used regular lowfat milk
- Season chicken as desired; dredge in flour (more may be needed). Heat margarine and oil in heavy skillet; add in chicken and cook over moderate heat till lightly browned. Turn and brown other side; add in cider, apples and thyme. Cover and simmer 10 minutes, or possibly till tender.
- Transfer chicken and apples to hot platter. Cover with foil and keep hot in low oven. Boil juices till reduce to 1/2 c. and then add in lowfat milk. Bring to boil and cook till slightly thickened, 2 - 3 minutes. Spoon over chicken.
- Serve with plump rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 4 servings | |
| Calories 78 | |
| Calories from Fat 23 | 29% |
| Total Fat 2.63g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 14mg | 5% |
| Sodium 22mg | 1% |
| Potassium 126mg | 4% |
| Total Carbs 7.35g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.06g | 3% |
| Protein 5.97g | 10% |
