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Рецепт Baked Chicken Breasts With Lemon And Parmesan

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Ингредиенты

Cost per recipe $1.87 view details
  • 4 x skinless boneless chicken breast halves
  • 1/2 ounce lemon juice Parmesan cheese

Инструкции

  1. I quite often cook chicken breasts this way, and they are never dry out, yet they are well cooked. I use deboned skinless half chicken breasts.
  2. Washthem, pat them dry with a paper towel, and place in a non stick baking dish.
  3. Pour lemon juice on them, (about 1/2 oz, or possibly more, for 4 half breasts), then sprinkle with Parmesan cheese. Cover with foil, and bake at 350 degreesfor about 1 1/4 hours. The flavour is milder than you may expect, so which anyleft over chicken can be used for any dish. This is simple, but it is very good.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 203  
Calories from Fat 21 10%
Total Fat 2.29g 3%
Saturated Fat 0.61g 2%
Trans Fat 0.06g  
Cholesterol 107mg 36%
Sodium 120mg 5%
Potassium 471mg 13%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 42.62g 68%
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