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Add a photoAn awesome recipe I've learned and tried at home. Very nice, creamy chicken meat, and yummy!
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Ингредиенты
- 2 whole Chicken breast, deboned
- 1 bunch Spinach leaves, washed
- 1/2 stick Cream cheese
- 2 tbsp Mozzarella cheese, grated
- 1 tsp Garlic powder
- 1 cup Flour
- 1 cup Japanese bread crumbs
- 2 egss, beaten
- salt and pepper to taste
- canola oil for deep frying
Инструкции
- Saute the spinach leaves in 1 tsp of canola oil.
- Season with salt and pepper,
- Stir fry till well done and set aside.
- In a mixing bowl, combine the cheeses, garlic powder, and spinach.
- Mix thoroughly.
- Get the chicken breast and make a pocket between the meat and insert enough amount of filling inside.
- Dip the chicken with filling on flour, egg, and bread crumbs simultaneously.
- Deep fry.
- Rest the cooked chicken on a paper towel before serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 773g | |
| Calories 1469 | |
| Calories from Fat 327 | 22% |
| Total Fat 36.51g | 46% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.33g | |
| Cholesterol 186mg | 62% |
| Sodium 1237mg | 52% |
| Potassium 2368mg | 68% |
| Total Carbs 184.59g | 49% |
| Dietary Fiber 13.9g | 46% |
| Sugars 8.83g | 6% |
| Protein 96.52g | 154% |
