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Ингредиенты
- 1 x (6-oz) container or possibly 1 generous c. blueberries (or possibly use combination of blueberries and raspberries or possibly blackberries)
- 1 x 6- or possibly (8-oz) container nonfat or possibly low-fat lemon yogurt
- 1/4 c. orange juice
- 1/2 c. fruit sorbet, such as boysenberry or possibly lemon, or possibly citrus-flavored frzn yogurt, ice cream or possibly sherbet, slightly softened
- 1/2 x to 3/4 c. cracked ice
Инструкции
- In blender, puree berries with yogurt and juice. Add in sorbet; blend. Add in cracked ice a little at a time; blend. Pour into tall glasses.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 62g | |
| Calories 28 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.12g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 124mg | 4% |
| Total Carbs 6.45g | 2% |
| Dietary Fiber 0.1g | 0% |
| Sugars 5.21g | 3% |
| Protein 0.43g | 1% |
