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Ингредиенты
- 1 x (7-ounce) or possibly 1/2 lb pkg elbow macaroni - 2 c. uncooked
- 6 slc To 8 slice bacon minced
- 2 c. Shredded American cheese
- 2 c. Shredded Monterey jack -cheese
- 2 c. Soft bread cubes
- 1 med Onion finely minced
- 1 sm Green bell pepper finely minced
- 4 x Egg separated
- 2 c. Lowfat milk
- 1 tsp Salt
- 8 dsh bottled warm pepper sauce Red salsa (optional)
Инструкции
- Prepare elbow macaroni according to package directions; drain. In medium skillet, cook bacon till crisp; drain. In large bowl, combine macaroni, bacon, cheeses, bread cubes, onion and green pepper. In medium bowl, beat together egg yolks, lowfat milk, salt and warm pepper sauce. Add in to macaroni mix; mix well. In large bowl, beat egg whites till stiff. Fold into macaroni mix. Put into buttered 12 inch quiche dish or possibly a 13 x 9 inch baking dish. Place a shallow baking dish with 1-2 inches water on lowest rack of a 325 degree oven. Place quiche on center rack. Bake till set and knife inserted in center comes out clean, about 1 hour. Let stand 5 minutesbefore cutting. Garnish as desired. Serve with salsa. Chill leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 294g | |
| Recipe makes 6 servings | |
| Calories 600 | |
| Calories from Fat 289 | 48% |
| Total Fat 32.37g | 40% |
| Saturated Fat 17.82g | 71% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 1300mg | 54% |
| Potassium 363mg | 10% |
| Total Carbs 44.74g | 12% |
| Dietary Fiber 2.3g | 8% |
| Sugars 7.19g | 5% |
| Protein 32.81g | 52% |
