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Рецепт Brunch Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (7-ounce) or possibly 1/2 lb pkg elbow macaroni - 2 c. uncooked
6 slc To 8 slice bacon minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cheese
37.67g 		jack -cheese
37.67g 		bread
78.86g 		onion
16.5g 		bell pepper
10.11g 		egg
29.33g 		milk
81.33g 		salt
1.0g 		pepper sauce
1.67g 		Всего в порции Всего в рецепте
Protein (g) 9.38 9.22 7.49 0.18 0.09 3.69 2.74 0.0 0.02 32.81 196.86
Total Fat (g) 12.48 11.41 4.73 0.02 0.02 2.92 0.79 0.0 0.01 32.37 194.22
Carbohydrates (g) 0.48 0.26 37.7 1.54 0.47 0.23 4.06 0.0 0.01 44.74 268.44
Ash (g) 1.48 н/д 1.42 0.06 0.04 0.25 0.61 1.0 н/д 4.86 29.16
Calories (kcal) 151.797 140.497 223.183 6.6 2.023 41.947 34.16 0.0 0.2 600.406 3602.436
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д 0.16 0.01 0.03 0.0 н/д н/д 0.3 1.8
Glucose (dextrose) (g) н/д н/д н/д 0.33 0.12 0.06 0.0 н/д н/д 0.5 3.0
Fructose (g) н/д н/д н/д 0.21 0.11 0.03 0.0 н/д н/д 0.36 2.16
Lactose (g) 0.09 н/д н/д 0.0 0.0 0.03 4.23 н/д н/д 4.35 26.1
Maltose (g) 0.06 н/д н/д 0.0 0.0 0.03 0.0 н/д н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.84 15.45 27.37 14.7 9.5 22.25 73.13 0.0 1.59 177.82 1066.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 0.19 1.4 0.7 0.24 0.23 4.23 0.0 0.0 7.19 43.14
Galactose (g) н/д н/д н/д 0.0 0.0 0.03 0.0 н/д н/д 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.8 0.3 0.2 0.0 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 271.577 280.993 73.343 3.795 1.011 15.547 96.787 0.24 0.2 743.493 4460.958
Iron (mg) 0.26 0.27 2.4 0.03 0.03 0.54 0.02 0.0 0.02 3.58 21.48
Magnesium (mg) 10.547 10.17 14.984 1.65 1.011 3.52 8.947 0.01 0.2 51.039 306.234
Phosphorus (mg) 192.853 167.24 83.595 4.785 2.023 56.027 77.267 0.0 0.383 584.173 3505.038
Potassium (mg) 36.913 30.51 90.693 24.09 17.698 39.307 122.0 0.08 2.133 363.425 2180.55
Sodium (mg) 233.91 201.893 388.008 0.66 0.303 41.067 35.787 387.58 10.55 1299.758 7798.548
Zinc (mg) 1.17 1.13 0.62 0.03 0.01 0.33 0.34 0.0 0.0 3.64 21.84
Copper (mg) 0.011 0.011 0.126 0.007 0.007 0.029 0.008 0.0 0.001 0.202 1.212
Manganese (mg) 0.004 н/д 0.394 0.021 0.012 0.012 0.0 0.001 н/д 0.444 2.664
Selenium (mcg) 5.2 5.5 23.7 0.1 0.0 9.3 2.7 0.0 0.0 46.5 279.0
Vitamin A, IU (IU) 377.42 н/д 166.402 0.33 37.419 142.853 159.413 0.0 н/д 883.838 5303.028
Retinol (mcg) 97.18 72.32 49.684 0.0 0.0 40.773 47.173 0.0 0.0 307.131 1842.786
Vitamin A, RAE (mcg_RAE) 99.817 74.58 49.684 0.0 1.82 41.067 47.173 0.0 1.367 315.508 1893.048
Beta Carotene (mcg) 32.017 29.38 0.0 0.165 21.036 2.933 1.627 0.0 15.317 102.474 614.844
Vitamin E (mg) 0.11 0.1 0.21 0.0 0.04 0.28 0.01 0.0 0.0 0.75 4.5
Vitamin D (IU) 4.52 н/д 12.618 н/д н/д 10.267 42.293 н/д н/д 69.698 418.188
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 35.489 0.66 34.486 97.093 0.0 0.0 0.167 167.895 1007.37
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.15 0.0 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 1.2 8.1 0.0 0.0 0.0 0.1 9.4 56.4
Thiamin (mg) 0.011 0.008 0.347 0.008 0.006 0.021 0.016 0.0 0.001 0.417 2.502
Riboflavin (mg) 0.143 0.147 0.347 0.005 0.003 0.141 0.155 0.0 0.001 0.942 5.652
Niacin (mg) 0.03 0.034 3.825 0.02 0.049 0.021 0.073 0.0 0.003 4.054 24.324
Pantothenic acid (mg) 0.154 н/д 0.221 0.02 0.01 0.422 0.293 0.0 н/д 1.12 6.72
Vitamin B-6 (mg) 0.026 0.03 0.047 0.02 0.022 0.041 0.033 0.0 0.003 0.222 1.332
Folate (mcg) 6.78 6.78 82.807 3.135 1.011 13.787 4.067 0.0 0.017 118.383 710.298
Vitamin B-12 (mcg) 0.31 0.31 0.08 0.0 0.0 0.38 0.36 0.0 0.0 1.44 8.64
Choline (mg) 6.2 5.8 66.2 1.0 0.6 73.7 14.4 0.0 0.0 167.9 1007.4
Folic acid (mcg) 0.0 0.0 27.602 0.0 0.0 0.0 0.0 0.0 0.017 27.619 165.714
Tryptophan (g) 0.121 н/д 0.087 0.002 0.001 0.05 0.033 0.0 н/д 0.292 1.752
Threonine (g) 0.335 н/д 0.244 0.003 0.004 0.164 0.073 0.0 н/д 0.825 4.95
Isoleucine (g) 0.584 н/д 0.308 0.002 0.002 0.197 0.155 0.0 н/д 1.246 7.476
Leucine (g) 0.9 н/д 0.544 0.005 0.004 0.32 0.309 0.0 н/д 2.082 12.492
Lysine (g) 0.78 н/д 0.244 0.007 0.004 0.267 0.236 0.0 н/д 1.538 9.228
Methionine (g) 0.245 н/д 0.15 0.0 0.001 0.111 0.065 0.0 н/д 0.572 3.432
Cystine (g) 0.049 н/д 0.166 0.0 0.001 0.079 0.098 0.0 н/д 0.392 2.352
Phenylalanine (g) 0.493 н/д 0.379 0.005 0.009 0.199 0.138 0.0 н/д 1.224 7.344
Tyrosine (g) 0.452 н/д 0.229 0.002 0.001 0.147 0.114 0.0 н/д 0.944 5.664
Valine (g) 0.625 н/д 0.347 0.003 0.004 0.252 0.179 0.0 н/д 1.411 8.466
Arginine (g) 0.354 н/д 0.308 0.017 0.003 0.241 0.081 0.0 н/д 1.003 6.018
Histidine (g) 0.328 н/д 0.166 0.002 0.001 0.091 0.065 0.0 н/д 0.652 3.912
Alanine (g) 0.264 н/д 0.284 0.003 0.004 0.217 0.089 0.0 н/д 0.861 5.166
Aspartic acid (g) 0.603 н/д 0.41 0.015 0.021 0.39 0.252 0.0 н/д 1.691 10.146
Glutamic acid (g) 2.294 н/д 2.255 0.043 0.019 0.493 0.634 0.0 н/д 5.739 34.434
Glycine (g) 0.162 н/д 0.268 0.005 0.003 0.126 0.049 0.0 н/д 0.613 3.678
Proline (g) 1.058 н/д 0.749 0.002 0.002 0.15 0.293 0.0 н/д 2.254 13.524
Serine (g) 0.55 н/д 0.394 0.003 0.005 0.285 0.171 0.0 н/д 1.408 8.448
Cholesterol (mg) 39.55 33.523 40.22 0.0 0.0 124.08 4.067 0.0 0.0 241.44 1448.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.944 7.183 1.254 0.007 0.006 0.909 0.512 0.0 0.002 17.817 106.902
Phytosterols (mg) н/д н/д 5.52 2.475 0.91 н/д н/д 0.0 н/д 8.906 53.436
Monounsaturated Fat (g) 3.537 3.296 1.814 0.002 0.001 1.118 0.228 0.0 0.001 9.996 59.976
Polyunsaturated (g) 0.354 0.339 0.875 0.003 0.006 0.399 0.033 0.0 0.007 2.016 12.096