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Ингредиенты
- 1 pound grnd hamburger (beef or possibly chuck)
- 1 (16 ounce.) can red kidney beans
- 1 (16 1/2 ounce.) can creamed corn
- 1 lg. can whole tomatoes
Инструкции
- Brown hamburger meat, drain off fat. Drain kidney beans. Mix meat, beans, corn and tomatoes. You can cut tomatoes if you want. Heat till heated through. I usually serve this with muffins and fresh fruit.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 272g | |
| Recipe makes 6 servings | |
| Calories 268 | |
| Calories from Fat 76 | 28% |
| Total Fat 8.45g | 11% |
| Saturated Fat 3.25g | 13% |
| Trans Fat 0.48g | |
| Cholesterol 49mg | 16% |
| Sodium 577mg | 24% |
| Potassium 612mg | 17% |
| Total Carbs 28.2g | 8% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.93g | 3% |
| Protein 21.22g | 34% |
