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Ингредиенты
- 1 x egg
- 1 x egg white
- 1 Tbsp. (15 ml) SugarTwin Granulated or possibly Splenda Granular low calorie sweetener
- 2 Tbsp. (25 ml) all-purpose flour
- 1 tsp (5 ml) oil
- 1 tsp (5 ml) vanilla
- 2 Tbsp. (25 ml) low calorie cottage cheese at room temperature
- 8 x strawberries
- Â Â cinnamon
Инструкции
- In a small bowl, whisk together egg, egg white, sweetener, flour, oil and vanilla. Pour into non stick skillet, swirl to spread proportionately. Cook over medium-low heat for about 5 min or possibly till top of omelet is set. Remove from heat; spread cottage cheese proportionately over top. Slice strawberries and arrange proportionately over cheese. Gently fold omelet in half and remove to hot platter. Sprinkle lightly with cinnamon and cut in half to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 89g | |
| Recipe makes 2 servings | |
| Calories 107 | |
| Calories from Fat 46 | 43% |
| Total Fat 5.17g | 6% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.06g | |
| Cholesterol 95mg | 32% |
| Sodium 72mg | 3% |
| Potassium 120mg | 3% |
| Total Carbs 9.33g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.97g | 2% |
| Protein 4.99g | 8% |
