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Рецепт Strawberry Breakfast Delight (Diabetic)

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Порций: 2

Ингредиенты

Cost per serving $0.69 view details
  • 1 x egg
  • 1 x egg white
  • 1 Tbsp. (15 ml) SugarTwin Granulated or possibly Splenda Granular low calorie sweetener
  • 2 Tbsp. (25 ml) all-purpose flour
  • 1 tsp (5 ml) oil
  • 1 tsp (5 ml) vanilla
  • 2 Tbsp. (25 ml) low calorie cottage cheese at room temperature
  • 8 x strawberries
  •     cinnamon

Инструкции

  1. In a small bowl, whisk together egg, egg white, sweetener, flour, oil and vanilla. Pour into non stick skillet, swirl to spread proportionately. Cook over medium-low heat for about 5 min or possibly till top of omelet is set. Remove from heat; spread cottage cheese proportionately over top. Slice strawberries and arrange proportionately over cheese. Gently fold omelet in half and remove to hot platter. Sprinkle lightly with cinnamon and cut in half to serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 89g
Recipe makes 2 servings
Calories 107  
Calories from Fat 46 43%
Total Fat 5.17g 6%
Saturated Fat 1.06g 4%
Trans Fat 0.06g  
Cholesterol 95mg 32%
Sodium 72mg 3%
Potassium 120mg 3%
Total Carbs 9.33g 2%
Dietary Fiber 1.1g 4%
Sugars 2.97g 2%
Protein 4.99g 8%
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