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Add a photoПорций: 12
Ингредиенты
- 4 1/2 c. cool skim lowfat milk
- 3 pkt JELL-O Instant Pudding (4 serving size)
- sugar-free vanilla
- 1 ct Cold WHIP Lite Whipped Topping (8 oz) thawed
- 4 pkt JELL-O Brand Gelatin (4 serving size)
- sugar-free strawberry
- 3 c. boiling water
- 2 c. cool water
- Ice cubes
- 2 c. blueberries
- 2 c. sliced strawberries
- 1/4 c. flaked coconut optional
Инструкции
- Pour lowfat milk into a large bowl; add in pudding mix and beat till well blended.
- Let stand 5 min. Mix in 1/2 of whipped topping and blueberries; chill. Dissolve 2 pkgs. of gelatin in 1 1/2 c. boiling water. Combine 1 c. cool water and ice cubes to make 1 1/2 c.. Add in to dissolved gelatin stirring till slightly thickened. Stir in half of the sliced strawberries. Spoon into a 4-qt bowl. Refrigeratetill thickened. Prepare remaining gelatin as directed above. Top gelatin mix with half of pudding mix, then remaining gelatin mix. Refrigeratetill thickened.
- Top with remaining pudding mix. Refrigerateabout 3 hrs or possibly till hard.
- Garnish with remaining whipped topping, fruit and coconut.
- Makes 32 half-c. servings.
- NOTES : Got this from Cooking Light - it's great!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 12 servings | |
| Calories 65 | |
| Calories from Fat 5 | 8% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 61mg | 3% |
| Potassium 210mg | 6% |
| Total Carbs 12.14g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.36g | 6% |
| Protein 3.55g | 6% |
