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Рецепт Strawberry Spinach Salad Breakfast Wrap

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1 голос | 1143 визита

This Strawberry Spinach Breakfast Wrap is a yummy, quick, deliciously reFRESHing, packed full of nutrients morning meal. Perfect healthy alternative!

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Ингредиенты

Cost per serving $2.76 view details
  • 2 strips turkey bacon (or real bacon if you live dangerously like me), cooked and crumbled
  • ¼ cup walnuts pieces
  • ¼ pound strawberries
  • 1 teaspoon coconut sugar (they have this at Trader Joe’s)
  • 2 tablespoons nonfat Greek yogurt
  • ½ teaspoon honey
  • 1 teaspoon fresh lime juice
  • 1 large multi grain wrap (or lavash flatbread)
  • ¾ cup fresh spinach
  • 2 teaspoons chia seeds

Инструкции

  1. Preheat oven to 350°F. Spread the walnuts on a small baking sheet and roast for 5-8 minutes, tossing a couple times to ensure evening cooking. Set aside to cool.
  2. Remove the green hulls and slice the strawberries into ¼ inch slices. Place them in a small bowl and stir in the coconut sugar. Let stand for 5 minutes, stirring occasionally.
  3. In a small bowl, mix together the yogurt, honey and lime to make a dressing.
  4. When ready to assemble, spread the dressing over the wrap. Top with the spinach, strawberries, bacon, walnuts and chia seeds. Roll up the wrap and cut in half. Enjoy IMMEDIATELY!

Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 415  
Calories from Fat 256 62%
Total Fat 28.91g 36%
Saturated Fat 7.39g 30%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 1895mg 79%
Potassium 531mg 15%
Total Carbs 13.0g 3%
Dietary Fiber 3.6g 12%
Sugars 5.52g 4%
Protein 27.54g 44%
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