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Add a photoThis Strawberry Spinach Breakfast Wrap is a yummy, quick, deliciously reFRESHing, packed full of nutrients morning meal. Perfect healthy alternative!
Ингредиенты
- 2 strips turkey bacon (or real bacon if you live dangerously like me), cooked and crumbled
- ¼ cup walnuts pieces
- ¼ pound strawberries
- 1 teaspoon coconut sugar (they have this at Trader Joe’s)
- 2 tablespoons nonfat Greek yogurt
- ½ teaspoon honey
- 1 teaspoon fresh lime juice
- 1 large multi grain wrap (or lavash flatbread)
- ¾ cup fresh spinach
- 2 teaspoons chia seeds
Инструкции
- Preheat oven to 350°F. Spread the walnuts on a small baking sheet and roast for 5-8 minutes, tossing a couple times to ensure evening cooking. Set aside to cool.
- Remove the green hulls and slice the strawberries into ¼ inch slices. Place them in a small bowl and stir in the coconut sugar. Let stand for 5 minutes, stirring occasionally.
- In a small bowl, mix together the yogurt, honey and lime to make a dressing.
- When ready to assemble, spread the dressing over the wrap. Top with the spinach, strawberries, bacon, walnuts and chia seeds. Roll up the wrap and cut in half. Enjoy IMMEDIATELY!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 2 servings | |
| Calories 415 | |
| Calories from Fat 256 | 62% |
| Total Fat 28.91g | 36% |
| Saturated Fat 7.39g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 1895mg | 79% |
| Potassium 531mg | 15% |
| Total Carbs 13.0g | 3% |
| Dietary Fiber 3.6g | 12% |
| Sugars 5.52g | 4% |
| Protein 27.54g | 44% |
