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Рецепт Chicken-Berry Salad

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Chicken-Berry Salad is an easy and quick recipe for a delicious dinner salad. Chicken, spinach, kale, strawberries and blueberries are the featured ingredients in this fabulous meal recipe. This is also a healthy, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic friendly and Weight Watchers (8) PointsPlus recipe.

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Порций: 6
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Ингредиенты

Cost per serving $2.35 view details
  • 4 cups loosely packed chopped kale
  • 1 (6 oz) pkg. baby spinach leaves
  • 2 cups shredded rotisserie chicken or grilled,
  • shredded chicken breasts
  • 2 cups sugar snap peas, cut in half crosswise
  • 2 cups fresh strawberries, cut in half
  • 1 cup fresh blueberries
  • 1/4 cup slivered red onions
  • 1/2 cup creamy Ranch salad dressing
  • 1/2 cup pecan halves, toasted

Инструкции

  1. Combine the kale and spinach together; place on large plate.
  2. Top with all remaining ingredients except dressing and nuts.
  3. Drizzle with salad dressing just before serving; top with nuts.

Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 6 servings
Calories 264  
Calories from Fat 111 42%
Total Fat 12.6g 16%
Saturated Fat 2.67g 11%
Trans Fat 0.03g  
Cholesterol 55mg 18%
Sodium 368mg 15%
Potassium 589mg 17%
Total Carbs 19.08g 5%
Dietary Fiber 3.9g 13%
Sugars 7.58g 5%
Protein 20.41g 33%
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